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25 MIN : STANDING FULL-BODY W/ WEIGHTED BALL

15 - 25 MINUTE CLASSES • 25m

Up Next in 15 - 25 MINUTE CLASSES

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    PROP NEEDED : BALL (0,1 OR 2LBS)

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    20 MINUTES OF FOCUSED CORE EXERCISES DESIGNED TO STRENGTHEN, REPAIR AND RE-ENGAGE. GREAT FOR POSTPARTUM, BEGINNERS AND ANYONE LOOKING TO RECONNECT TO THEIR DEEPEST LAYERS OF CORE MUSCLES.

    PROPS NEEDED : BALL

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    A QUICK BUT EFFECTIVE STANDING CARDIO SERIES USING NO PROPS. GREAT FOR VACATION AND POST TRAVEL!

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