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A 25 MIN FULL-BODY SERIES DESIGNED TO DEEPLY STRENGTHEN THE CORE MUSCLES WHILE OPENING UP THE CHEST.
PROPS NEEDED : BALL
Up Next in 15 - 25 MINUTE CLASSES
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20 MIN : FULL-BODY THERAPY SERIES
20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.
PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)
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20 MIN : FOOTWORK SERIES
A 20 MINUTE SERIES FOCUSING ON FOOT ARTICULATION AND ANKLE STRENGTH.
PROPS NEEDED : BALL
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FUN DAY FIVE : 20 MIN BALL POSITIONIN...
20 MINUTE LIVESTREAM FOCUSING ON OUR CORE POSITIONS OF THE BALL. PREVIOUSLY LIVE ON 2/9/24.
PROPS NEEDED : BALL
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