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17 MIN : SIDE LYING OUTER & INNER THIGHS

15 - 25 MINUTE CLASSES • 17m

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25 MIN : DEEP CORE & CHEST OPENER SERIES

A 25 MIN FULL-BODY SERIES DESIGNED TO DEEPLY STRENGTHEN THE CORE MUSCLES WHILE OPENING UP THE CHEST.

PROPS NEEDED : BALL

20 MIN : FULL-BODY THERAPY SERIES

20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.

PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)

20 MIN : FOOTWORK SERIES

A 20 MINUTE SERIES FOCUSING ON FOOT ARTICULATION AND ANKLE STRENGTH.

PROPS NEEDED : BALL