Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

COMMUNITY FAVE! 20 MIN : CORE FUNDAMENTALS

15 - 25 MINUTE CLASSES • 47m
88 comments

20 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE ABDOMINALS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/5/24.

PROPS NEEDED: BALL (OR ROLLED UP TOWEL AS A SUBSTITUTE)

Tags
20 MINUTE, FUNDAMENALS, BACK TO BASICS, CORE, PELVIC FLOOR, INNER THIGH, TRANSVERSE ABDOMINIS, MULTIFIDUS, STABILITY, SUPPORT, BEGINNER, SPINAL ARTICULATION, LATS

Up Next in 15 - 25 MINUTE CLASSES

88 Comments

×