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COMMUNITY FAVE! 20 MIN : CORE FUNDAMENTALS

15 - 25 MINUTE CLASSES • 47m

20 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE ABDOMINALS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/5/24.

PROPS NEEDED: BALL (OR ROLLED UP TOWEL AS A SUBSTITUTE)

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20 MINUTE, FUNDAMENALS, BACK TO BASICS, CORE, PELVIC FLOOR, INNER THIGH, TRANSVERSE ABDOMINIS, MULTIFIDUS, STABILITY, SUPPORT, BEGINNER, SPINAL ARTICULATION, LATS

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20 MIN : LENGTH & REACH SERIES

20 MIN : LENGTH & REACH SERIES

20 MINUTES OF OPPOSITIONAL EXERCISES DESIGNED TO LENGTH AND MOBILIZE THE ENTIRE BODY.

PROPS NEEDED : BALL
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25 MIN : POSTURE/POSTERIOR SERIES

25 MIN : POSTURE/POSTERIOR SERIES

A 20 MINUTE SERIES FOCUSING ON STRENGTHENING THE BODY TO FIND PROPER POSTURE & POSTERIOR ACTIVATION.

NO PROPS NEEDED
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15 MIN : TWISTING DEEP CORE SERIES

15 MIN : TWISTING DEEP CORE SERIES

A 15 MIN SERIES FOCUSING ON ROTATION OF THE SPINE TO TAP INTO DEEP LAYERS OF CORE MUSCLES & THE GUT.

PROPS NEEDED : BALL

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