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25 MIN : LENGTH & REACH W/NO PROPS SERIES

15 - 25 MINUTE CLASSES • 24m

Up Next in 15 - 25 MINUTE CLASSES

  • 20 MIN : DEEP ARMS & UPPER BODY SERIES

    A 20 MIN SERIES THAT STRENGTHENS ALL OF THE DEEP, LAYERED UPPER BODY MUSCLES USING LIGHT WEIGHTS.

    PROPS NEEDED : BALL, 1.5 LB WRIST WEIGHTS (PREFERENCE IS EQUIPT CODE LIAB : https://www.equiptmovement.com/products/uwraps)

  • 15 MIN : CARDIO WARM UP/ADD ON SERIES

    A QUICK, HEART RACING CARDIO FLOW SERIES DESIGNED TO BE AN ADD ON OR STAND ALONE CLASS TO ALL SERIES ON THE APP.

    NO PROPS NEEDED. ADD HAND OR ANKLE WEIGHTS IF YOU WANT TO ADD A LITTLE EXTRA INTENSITY.

  • 20 MIN : TWISTING/RESET SERIES

    A 20 MINUTE FULL-BODY SERIES BUILT UPON ROTATIONAL AND TWISTING EXERCISES TO RESET THE BODY.

    NO PROPS NEEDED

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