GET 20% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: NEWYEAR25 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

25 MIN : LENGTH & REACH W/NO PROPS SERIES

15 - 25 MINUTE CLASSES • 24m
33 comments

A 25 MINUTE SERIES USING ONLY YOUR OWN BODY WEIGHT TO LENGTHEN YOUR MUSCLES AND ELONGATE THE SPINE.

NO PROPS NEEDED.

Tags
25 MINUTE, LENGTH, REACH, TWISTING, NO PROP, GLUTES, BRIDGING, SIDE SERIES, OUTER THIGHS, INNER THIGHS, CORE, OBLIQUES, SPINAL ARTICULATION, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS

Up Next in 15 - 25 MINUTE CLASSES

  • 20 MIN : DEEP ARMS & UPPER BODY SERIES
    20:42
    20 MIN : DEEP ARMS & UPPER BODY SERIES

    20 MIN : DEEP ARMS & UPPER BODY SERIES

    A 20 MIN SERIES THAT STRENGTHENS ALL OF THE DEEP, LAYERED UPPER BODY MUSCLES USING LIGHT WEIGHTS.

    PROPS NEEDED : BALL, 1.5 LB WRIST WEIGHTS (PREFERENCE IS EQUIPT CODE LIAB : https://www.equiptmovement.com/products/uwraps)

  • 15 MIN : CARDIO WARM UP/ADD ON SERIES
    17:14
    15 MIN : CARDIO WARM UP/ADD ON SERIES

    15 MIN : CARDIO WARM UP/ADD ON SERIES

    A QUICK, HEART RACING CARDIO FLOW SERIES DESIGNED TO BE AN ADD ON OR STAND ALONE CLASS TO ALL SERIES ON THE APP.

    NO PROPS NEEDED. ADD HAND OR ANKLE WEIGHTS IF YOU WANT TO ADD A LITTLE EXTRA INTENSITY.

  • 20 MIN : TWISTING/RESET SERIES
    22:40
    20 MIN : TWISTING/RESET SERIES

    20 MIN : TWISTING/RESET SERIES

    A 20 MINUTE FULL-BODY SERIES BUILT UPON ROTATIONAL AND TWISTING EXERCISES TO RESET THE BODY.

    NO PROPS NEEDED

33 Comments

×