A 15 MINUTE SERIES USING THE BALL FOR BALANCE TO INTENSIFY THE CONNECTION TO YOUR CORE.

PROPS NEEDED : BALL

15 MINUTE SERIES DESIGNED TO HELP STRENGTHEN THE NECK IN ALIGNMENT TO PREVENT AND HEAL TEXT NECK.

PROPS NEEDED : BALL

15 MINUTE DEEP CORE SERIES FOCUSING ON PROPER ACTIVATION OF THE MOST IMPORTANT ABDOMINAL MUSCLES.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

15 MINUTE SERIES DESIGNED TO STRENGTHEN THE ENTIRE BODY WHILE ALSO PROTECTING THE NECK FROM STRAIN.

PROPS NEEDED : BALL

A 15 MINUTE SERIES FOCUSING ON TWISTING STANDING MOVEMENTS TO LENGTHEN AND STRENGTHEN THE BODY.

NO PROPS NEEDED.

15 MINUTE STANDING SERIES FOCUSING ON FOOTWORK, BALANCE AND STRENGTHENING THE BODY AS A WHOLE WITH LIMITED PROPS.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

15 MINUTES OF DEEP ABDOMINAL EXERCISES TO HELP YOU CONNECT AND STRENGTHEN ALL LAYERS OF THE CORE.

PROPS NEEDED : BALL

15 MINUTE STANDING SERIES FOCUSING ON BALANCE TO PROMOTE NEUROMUSCULAR COMMUNICATION.

NO PROPS NEEDED

15 MINUTES OF STANDING LOW-IMPACT CARDIO EXERCISES THAT SUPPORT BALANCE, STRENGTH & BLOOD FLOW.

PROPS NEEDED : HAND OR ANKLE WEIGHTS ARE OPTIONAL. THIS IS A QUICKER PACED SERIES.

15 MINUTE SERIES FOCUSING ON STRENGTHENING THE POSTERIOR CHAIN OF MUSCLES ALONG THE BACKSIDE.

PROPS NEEDED : BALL

15 MINUTE DEEP CORE & LOWER BODY SERIES THAT RELIEVES NECK PRESSURE AND PAIN.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

15 MINUTES OF DEEP CORE & ABDOMINAL EXERCISES DESIGNED TO COMPLETELY RESET YOUR BODY.

PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)

15 MINS OF STANDING EXERCISES FOCUSING ON ANKLE STABILITY, BALANCE, ARMS & DEEP LOWER BODY SUPPORT.

PROPS NEEDED : 1LB HAND WEIGHTS (OPTIONAL)

15 MINUTES OF CHALLENGING ARM EXERCISES DESIGNED TO OPEN THE CHEST AND STRENGTHEN THE UPPER BODY. TRY THIS WHILE SEATED ON THE BALL, ON THE FLOOR, OR ON THE BALL, ON A CHAIR.

PROPS NEEDED : BALL, CHAIR (OPTIONAL), HAND WEIGHTS (OPTIONAL)

15 MINUTES OF STANDING CARDIO EXERCISES USING OUR NEWEST PROP, THE TOWEL. THE TOWEL WILL INTENSIFY UPPER BODY STRENGTHENING AND CONTINUOUS CONNECTION.

PROPS NEEDED: TOWEL

15 MINUTES OF SIDE LYING EXERCISES DESIGNED TO ACTIVATE AND ENGAGE THE TRANSVERSE ABDOMINIS. UPLOADED ON 6/12/22.

PROPS NEEDED : MAT ONLY

OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT

15 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE & MOOD. UPLOADED ON 7/3/22.

PROPS NEEDED : WEIGHTS (OPTIONAL)

15 MINUTES OF DEEP CORE EXERCISES USING THE BALL IN VARIES POSITIONS BEHIND THE BACK TO TAP INTO EVERY LAYER OF ABDOMINAL MUSCLE. UPLOADED ON 6/19/22.

PROPS NEEDED : BALL

15 MINS OF DEEP CORE WORK USING ANKLE WEIGHTS TO INCREASE INTENSITY & CONNECTION OF THE ABDOMINALS.

PROPS NEEDED: BALL, 1LB ANKLE WEIGHTS (OPTIONAL)

15 MIN OF STANDING UPPER BODY STRENGTHENING EXERCISES USING HAND WEIGHTS FOR INCREASED RESISTANCE.

PROPS NEEDED: 1LB HAND WEIGHTS (OPTIONAL)

15 MIN OF DEEP CORE CONNECTION IN THE ROLL DOWN POSITION. OPTIONAL WEIGHTS FOR UPPER BODY.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

15 MIN OF DEEP LOWER BODY EXERCISES DESIGNED TO MOBILIZE THE HIPS AND STRENGTHEN THE INNER CORE.

PROPS NEEDED: TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

15 MINUTES OF STANDING AND MAT EXERCISES FOCUSING ON MOBILIZING AND OPENING UP THE HIPS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

15 MINUTES OF STANDING AND MAT EXERCISES FOCUSING ON MOBILIZING AND OPENING UP THE CHEST.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)