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15 MINUTE DEEP CORE & LOWER BODY SERIES THAT RELIEVES NECK PRESSURE AND PAIN.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
Up Next in 15 MINUTE
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15 MIN : DEEP CORE W/NO BALL SERIES
15 MINUTES OF DEEP CORE & ABDOMINAL EXERCISES DESIGNED TO COMPLETELY RESET YOUR BODY.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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15 MINUTE : STANDING SERIES W/WEIGHTS
15 MINS OF STANDING EXERCISES FOCUSING ON ANKLE STABILITY, BALANCE, ARMS & DEEP LOWER BODY SUPPORT.
PROPS NEEDED : 1LB HAND WEIGHTS (OPTIONAL)
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15 MIN : SEATED ARMS SERIES W/WEIGHTS
15 MINUTES OF CHALLENGING ARM EXERCISES DESIGNED TO OPEN THE CHEST AND STRENGTHEN THE UPPER BODY. TRY THIS WHILE SEATED ON THE BALL, ON THE FLOOR, OR ON THE BALL, ON A CHAIR.
PROPS NEEDED : BALL, CHAIR (OPTIONAL), HAND WEIGHTS (OPTIONAL)
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