Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MINUTE

15 MIN : SEATED ARMS SERIES W/WEIGHTS

17m
27 comments

15 MINUTES OF CHALLENGING ARM EXERCISES DESIGNED TO OPEN THE CHEST AND STRENGTHEN THE UPPER BODY. TRY THIS WHILE SEATED ON THE BALL, ON THE FLOOR, OR ON THE BALL, ON A CHAIR.

PROPS NEEDED : BALL, CHAIR (OPTIONAL), HAND WEIGHTS (OPTIONAL)

Tags
15 MINUTE, PELVIC FLOOR, WEIGHTS, SEATED, BALL, ARMS, SHOULDERS, BACK, CHEST OPENER, HIP OPENER, GLUTES, INNER THIGH, STRETCH, UPPER BODY

Up Next in 15 MINUTE

  • 15 MIN : STANDING CARDIO FLOW W/TOWEL
    16:57
    15 MIN : STANDING CARDIO FLOW W/TOWEL

    15 MIN : STANDING CARDIO FLOW W/TOWEL

    15 MINUTES OF STANDING CARDIO EXERCISES USING OUR NEWEST PROP, THE TOWEL. THE TOWEL WILL INTENSIFY UPPER BODY STRENGTHENING AND CONTINUOUS CONNECTION.

    PROPS NEEDED: TOWEL

  • 15 MIN : SIDE LYING TRANSVERSE ABDOMI...
    17:04
    15 MIN : SIDE LYING TRANSVERSE ABDOMI...

    15 MIN : SIDE LYING TRANSVERSE ABDOMI...

    15 MINUTES OF SIDE LYING EXERCISES DESIGNED TO ACTIVATE AND ENGAGE THE TRANSVERSE ABDOMINIS. UPLOADED ON 6/12/22.

    PROPS NEEDED : MAT ONLY

    OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT

  • 15 MIN : STANDING CARDIO FLOW #3
    16:13
    15 MIN : STANDING CARDIO FLOW #3

    15 MIN : STANDING CARDIO FLOW #3

    15 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE & MOOD. UPLOADED ON 7/3/22.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

27 Comments

×