Live stream preview
15 MINUTES OF STANDING CARDIO EXERCISES USING OUR NEWEST PROP, THE TOWEL. THE TOWEL WILL INTENSIFY UPPER BODY STRENGTHENING AND CONTINUOUS CONNECTION.
PROPS NEEDED: TOWEL
Tags
Up Next in 15 MINUTE
-
15 MIN : SIDE LYING TRANSVERSE ABDOMI...
15 MINUTES OF SIDE LYING EXERCISES DESIGNED TO ACTIVATE AND ENGAGE THE TRANSVERSE ABDOMINIS. UPLOADED ON 6/12/22.
PROPS NEEDED : MAT ONLY
OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT
-
15 MIN : STANDING CARDIO FLOW #3
15 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE & MOOD. UPLOADED ON 7/3/22.
PROPS NEEDED : WEIGHTS (OPTIONAL)
-
15 MIN : DEEP CORE W/BALL BEHIND THE ...
15 MINUTES OF DEEP CORE EXERCISES USING THE BALL IN VARIES POSITIONS BEHIND THE BACK TO TAP INTO EVERY LAYER OF ABDOMINAL MUSCLE. UPLOADED ON 6/19/22.
PROPS NEEDED : BALL
45 Comments