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15 MINUTE

15 MINUTE : STANDING SERIES W/WEIGHTS

16m
16 comments

15 MINS OF STANDING EXERCISES FOCUSING ON ANKLE STABILITY, BALANCE, ARMS & DEEP LOWER BODY SUPPORT.

PROPS NEEDED : 1LB HAND WEIGHTS (OPTIONAL)

Tags
15 MINUTE, STANDING, WEIGHTS, ARMS, UPPER BODY, BACK, CHEST OPENER, GLUTES, FOOTWORK, BALANCE

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