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15 MINUTE

15 MIN : STANDING FULL-BODY SERIES

15m

15 MINUTE STANDING SERIES FOCUSING ON FOOTWORK, BALANCE AND STRENGTHENING THE BODY AS A WHOLE WITH LIMITED PROPS.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

Tags

15 MINUTE, NO PROP, WEIGHTS, STANDING, GLUTES, FOOTWORK, ARMS, BACK, UPPER BODY, CHEST OPENER, OBLIQUES, TRANSVERSE ABDOMINIS, LENGTH, OUTER THIGHS, BEGINNER, PRENATAL

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