Live stream preview
15 MINUTES OF STANDING LOW-IMPACT CARDIO EXERCISES THAT SUPPORT BALANCE, STRENGTH & BLOOD FLOW.
PROPS NEEDED : HAND OR ANKLE WEIGHTS ARE OPTIONAL. THIS IS A QUICKER PACED SERIES.
Tags
Up Next in 15 MINUTE
-
15 MIN : POSTERIOR SERIES
15 MINUTE SERIES FOCUSING ON STRENGTHENING THE POSTERIOR CHAIN OF MUSCLES ALONG THE BACKSIDE.
PROPS NEEDED : BALL
-
15 MIN : NECK FRIENDLY LOWER-BODY SERIES
15 MINUTE DEEP CORE & LOWER BODY SERIES THAT RELIEVES NECK PRESSURE AND PAIN.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
-
15 MIN : DEEP CORE W/NO BALL SERIES
15 MINUTES OF DEEP CORE & ABDOMINAL EXERCISES DESIGNED TO COMPLETELY RESET YOUR BODY.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
29 Comments