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30 MIN : LOWER-BODY STRENGTH
30 MIN LOWER-BODY FOCUSED CLASS DESIGNED TO EVEN THE MUSCLE STRENGTH OF YOUR LEGS, HIPS & LOWER ABS.
PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL), BALL
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45 MIN : STRENGTH & LENGTH
45 MIN LIVE CLASS DESIGNED TO DEVELOP FULL-BODY STRENGTH WHILE PROVIDING LENGTH & MOBILITY OF SPINE. PREVIOUSLY LIVE ON 3/4/25.
PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)
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45 MIN : ADVANCED WEIGHTED FULL-BODY
45 MINUTE FULL-BODY CLASS TO STRENGTHEN, LENGTHEN AND CONNECT YOUR MIND AND BODY. PREVIOUSLY LIVE ON 2/25/25.
PROPS NEEDED : BALL, RESISTANCE BAND, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)
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20 MIN : DEEP CORE W/RESISTANCE BAND
20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES USING THE BAND AND THE BALL.
PROPS NEEDED : RESISTANCE BAND, BALL
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45 MIN : FULL-BODY STRENGTH
45 MINUTE CLASS FOCUSING ON STRENGTH USING ALL OF THE PROPS! PREVIOUSLY LIVE ON 2/6/25.
PROPS NEEDED : RESISTANCE BAND, BALL, DUMBBELLS WEIGHTS, ANKLE/WRIST WEIGHTS (OPTIONAL)
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30 MIN : CORE & ARMS
30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CONNECTION BETWEEN THE CORE AND UPPER BODY. PREVIOUSLY LIVE ON 1/30/25.
PROPS NEEDED : BALL, HAND WEIGHTS (DUMBBELLS OR WRIST)
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30 MIN : CORE & GLUTES
30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CORE AND BUILDING GLUTE MUSCLES. PREVIOUSLY LIVE ON 1/23/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), HEAVY DUMBBELLS
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30 MIN : WEIGHTED FULL-BODY
30 MINUTE FULL-BODY CLASS WITH WEIGHTS TO STRENGTHEN, LENGTHEN AND IMPROVE MOBILITY OF THE BODY. PREVIOUSLY LIVE ON 1/21/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS
LIA'S USING : 2LB WEIGHTED BALL, 3LB ANKLE WEIGHTS, 5LB DUMBBELLS
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30 MIN : STRENGTH & LENGTH
30 MINUTE CLASS FOCUSING ON STRENGTHENING THE BODY WITH WEIGHTS WITH ELONGATING MOVEMENTS. PREVIOUSLY LIVE ON 1/14/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS
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20 MIN : DEEP CORE
20 MINUTES OF DEEP CORE EXERCISES TO STRENGTHEN STABILIZING MUSCLES & FUTURE PROOF YOUR BODY.
PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)
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30 MIN : SIDE BODY
30 MINUTE CLASS FOCUSING ON THE OBLIQUES, TRANSVERSE ABDOMINIS, HIPS & OUTER THIGHS, AKA SIDE BODY. PREVIOUSLY LIVE ON 1/9/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS (OPTIONAL)
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30 MIN : FULL-BODY
30 MIN CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY TO IMPROVE POSTURE, MOBILITY AND DIGESTION. PREVIOUSLY LIVE ON 1/7/24.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS (OPTIONAL)
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20 MIN : GLUTES & HIP OPENER
20 MINUTE CLASS TO STRENGTHEN THE GLUTES AND RELEASE TENSION AND TIGHTNESS IN THE HIPS.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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8 MIN : DEEP CORE
8 MINUTE QUICKIE CLASS TO STRENGTHEN THE CORE, SUPPORT THE SPINE AND IMPROVE POSTURE.
PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)
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38 MIN : DEEP CORE
38 MIN FULL-BODY CLASS DESIGNED TO SAFELY STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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33 MIN : DEEP CORE & CHEST OPENER
33 MIN CLASS TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES WHILE RELEASING TENSION IN THE CHEST.
PROPS NEEDED : BALL, LIGHT WEIGHTS (LIA USING 3LBS)
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33 MIN : WEIGHTED FULL-BODY
33 MINUTE FULL-BODY WORKOUT USING WEIGHTS TO AMPLIFY THE EXERCISES AND ADD CHALLENGE.
PROPS NEEDED : ANKLE WEIGHTS (LIA USING 3LBS), BALL, DUMBBELLS (LIA USING 5LBS)
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20 MIN : DEEP CORE
CLASS TWO OF THE 20FOR7 CHALLENGE WILL BE FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.
PROPS NEEDED : BALL, WRIST OR DUMBBELL WEIGHTS (OPTIONAL)
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20 MIN : FUNDAMENTALS
20 MINUTES OF FUNDAMENTAL B THE METHOD EXERCISES. PREVIOUSLY LIVE ON 12/13/24.
PROPS NEEDED : BALL, ROLLED UP TOWEL OR PILLOW IF YOU DON'T HAVE ONE YET.
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30 MIN : GUT RESET
30 MIN CLASS DEVOTED TO GUT MOTILITY, SPINAL TWISTING & REDUCING TIGHTNESS & STAGNATION IN THE BODY. PREVIOUSLY LIVE ON 12/5/24.
PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)
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45 MIN : WEIGHTED FULL-BODY
45 MINUTE CLASS DESIGNED TO CHALLENGE THE BODY & MIND BY USING YOUR BODYWEIGHT, THE BALL, & WEIGHTS.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS
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19 MIN : LOWER BODY STRENGTH
19 MIN CLASS FOCUSING ON STRENGTHENING THE LOWER-BODY - GLUTES, OUTER THIGHS, PELVIC FLOOR & HIPS.
PROPS NEEDED : BALL, WEIGHT (OPTIONAL)
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30 MIN : FULL-BODY RESET
30 MINUTE FULL-BODY, PERFECT FOR SUPPORTING YOUR MIND AND BODY DURING THE HOLIDAYS. PREVIOUSLY LIVE ON 11/28/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : CARDIO & STRENGTH
45 MIN CLASS DEVOTED TO BUILDING MUSCLE AND CARDIOVASCULAR STRENGTH. PREVIOUSLY LIVE ON 11/26/24.
PROPS NEEDED : BALL, LIGHT WEIGHTS & HEAVY WEIGHTS (TO YOUR DISCRETION)