Live stream preview
22 MIN CLASS TO STRENGTHEN THE UPPER BODY WITH DEEP CORE AND NECK SUPPORT.
PROPS NEEDED : DUMBBELLS & BALL
Up Next in WEIGHTED BALL CLASSES
-
25 MIN : DEEP CORE
25 MIN CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES WITH YOUR OWN BODYWEIGHT AND THE BALL.
PROPS NEEDED : BALL
-
13 MIN : STANDING LOWER BODY W/BAND &...
13 MIN LOWER BODY FOCUSED CLASS USING A BALL AND A RESISTANCE BAND FOR ADDED INTENSITY.
PROPS NEEDED : BALL & MEDIUM RESISTANCE BAND
-
45 MIN : FULL-BODY W/BAND
45 MINUTE FULL-BODY CLASS USING A RESISTANCE BAND AND BALL TO STRENGTHEN, LENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 4/8/25.
PROPS NEEDED : BALL, RESISTANCE BAND
12 Comments