Up Next in WEIGHTED BALL CLASSES

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  1:07:16

  45 MIN : FULL-BODY W/BAND

  45 MIN : FULL-BODY W/BAND

  45 MINUTE FULL-BODY CLASS USING A RESISTANCE BAND AND BALL TO STRENGTHEN, LENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 4/8/25.

  PROPS NEEDED : BALL, RESISTANCE BAND

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  1:09:56

  45 MIN : FULL-BODY W/WEIGHTS

  45 MIN : FULL-BODY W/WEIGHTS

  45 MINUTE CLASS FOCUSING ON STRENGTHENING AND CONNECTING THE ENTIRE BODY AND MIND. PREVIOUSLY LIVE ON 4/1/25.

  PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

  LIA'S USING : 2 LB WEIGHTED BALL, 8 LB DUMBBELLS, 1.5 LB ANKLE WEIGHTS

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  19:51

  20 MIN : GLUTES W/RESISTANCE BAND

  20 MIN : GLUTES W/RESISTANCE BAND

  20 MINUTE CLASS USING A BALL AND A BAND TO ACTIVATE AND STRENGTHEN THE GLUTE MUSCLES.

  PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND