WEIGHTED BALL CLASSES

WEIGHTED BALL CLASSES

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WEIGHTED BALL CLASSES
  • NEW LIVE! 5/21 : 45 MIN FULL-BODY

    A 45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTH, MOBILITY AND FLEXIBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/21/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY W/DUMBBELLS

    A 45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY USING 5LB DUMBBELLS. PREVIOUSLY LIVE ON 5/14/24.

    PROPS NEEDED : BALL (ESSENTIAL OR WEIGHTED), 5 LB DUMBBELLS (OR ANYTHING OTHER WEIGHT)

  • 11 MIN : SIDE CORE & ARMS SERIES

    AN EFFECTIVE 11 MINUTE SIDE BODY WORKOUT USING OUR WEIGHTED BALL FOR STRENGTH AND STABILITY.

    PROPS NEEDED : WEIGHTED BALL

  • 30 MIN : GUT-RESET

    DAY FOUR OF OUR GUT-RESET PROGRAM IS A STANDING 30 MIN GUT-RESET SERIES.

    PROPS NEEDED : WEIGHTED BALL, HAND WEIGHTS (OPTIONAL)

    JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓

    https://forms.gle/WNun7eUan9m6r5yCA

  • 45 MIN : GUT-RESET

    DAY TWO OF OUR GUT-RESET PROGRAM IS A 45 MIN GUT-RESET CLASS!

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

    JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓

    https://forms.gle/WNun7eUan9m6r5yCA

  • 30 MIN : HIP OPENER

    30 MINUTES OF LOWER-BODY EXERCISES DESIGNED TO RELEASE, STRENGTHEN AND ALIGN THE HIPS. PREVIOUSLY LIVE ON 5/2/24.

    PROPS NEEDED : BALL (WEIGHTED OR ESSENTIAL)

  • 45 MIN : CARDIO & MAT

    45 MIN CLASS TO ELEVATE YOUR HEART RATE, GET THE BLOOD FLOWING, & DECREASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 4/22/24.

    PROPS NEEDED : DUMBBELLS, BALL (WEIGHTED OR ESSENTIAL)

  • 12 MIN : WEIGHTED BALL DEEP CORE

    12 MINUTES OF DEEP CORE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND WRIST WEIGHTS ALSO.

    PROPS NEEDED : WEIGHTED BALL

  • 20 MIN : WEIGHTED BALL CORE & GLUTES

    20 MINUTES OF DEEP CORE & GLUTE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND ANKLE WEIGHTS TOO.

    PROPS NEEDED : WEIGHTED BALL

  • 45 MIN : WEIGHTED BALL FULL-BODY

    45 MINUTE LIVESTREAM FOCUSING ON THE FULL-BODY USING OUR NEWEST PROP, THE WEIGHTED BALL. PREVIOUSLY LIVE ON 4/16/24.

    PROPS NEEDED : BALL (0, 1 OR 2LBS. I'LL BE USING THE 1LB)

  • 30 MIN : WEIGHTED BALL FULL-BODY

    30 MINUTE LIVESTREAM FOCUSING ON THE FULL-BODY USING OUR NEWEST PROP, THE WEIGHTED BALL. PREVIOUSLY LIVE ON 4/18/24.

    PROPS NEEDED : BALL (0, 1 OR 2 LBS. I AM USING A 1 LB IN THIS CLASS.)

  • 13 MIN : DEEP CORE W/ WEIGHTED BALL

    A 13 MIN CLASS FOCUSING ON ACTIVATING THE DEEP CORE MUSCLES WHILE USING OUR NEW WEIGHTED BALL.

    PROPS NEEDED : BALL (0,1 OR 2LBS)

  • 17 MIN : OUTER & INNER THIGHS W/ WEIGHTED BALL

    A 17 MIN CLASS FOCUSING ON THE OUTER & INNER THIGHS WHILE USING OUR NEW WEIGHTED BALL.

    PROP NEEDED : BALL (0,1 OR 2LBS)

  • 25 MIN : STANDING FULL-BODY W/ WEIGHTED BALL

    A 25 MIN CLASS FOCUSING ON THE UPPER BODY AND CORE WHILE USING OUR NEW WEIGHTED BALL.

    PROPS NEEDED : BALL (0,1 OR 2 LBS)