CLASS TWO OF THE 20FOR7 CHALLENGE WILL BE FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

PROPS NEEDED : BALL, WRIST OR DUMBBELL WEIGHTS (OPTIONAL)

JOIN OUR FIRST 20FOR7 LIVE CLASS FOR FREE! 20 MINUTES OF FUNDAMENTAL B THE METHOD EXERCISES. PREVIOUSLY LIVE ON 12/13/24.

PROPS NEEDED : BALL, ROLLED UP TOWEL OR PILLOW IF YOU DON'T HAVE ONE YET.

30 MIN CLASS DEVOTED TO GUT MOTILITY, SPINAL TWISTING & REDUCING TIGHTNESS & STAGNATION IN THE BODY. PREVIOUSLY LIVE ON 12/5/24.

PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

45 MINUTE CLASS DESIGNED TO CHALLENGE THE BODY & MIND BY USING YOUR BODYWEIGHT, THE BALL, & WEIGHTS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS

19 MIN CLASS FOCUSING ON STRENGTHENING THE LOWER-BODY - GLUTES, OUTER THIGHS, PELVIC FLOOR & HIPS.

PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

30 MINUTE FULL-BODY, PERFECT FOR SUPPORTING YOUR MIND AND BODY DURING THE HOLIDAYS. PREVIOUSLY LIVE ON 11/28/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

45 MIN CLASS DEVOTED TO BUILDING MUSCLE AND CARDIOVASCULAR STRENGTH. PREVIOUSLY LIVE ON 11/26/24.

PROPS NEEDED : BALL, LIGHT WEIGHTS & HEAVY WEIGHTS (TO YOUR DISCRETION)

15 MINUTE CLASS FOR THE BUSY DAYS WHEN YOU WANT TO GET A FULL WORKOUT IN A SHORT AMOUNT OF TIME.

PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL FOR ADDITIONAL STRENGTH)

45 MINUTE CLASS DESIGNED TO ELEVATE YOUR CARDIOVASCULAR HEALTH AND STRENGTHEN THE FULL-BODY.

PROPS NEEDED : BALL, LIGHT WEIGHTS & HEAVY WEIGHTS (OPTIONAL)

LIA'S USING: 2LB WEIGHTED BALL, 3LB & 8LB DUMBBELLS

22 MINUTES OF DEEP CORE EXERCISES TO HELP YOU CONNECT TO THE ABDOMINALS AND PROTECT YOUR BACK.

PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

LIA'S USING: 1LB BALL, 3LB DUMBBELL WEIGHTS

30 MINUTE CLASS DESIGNED TO STRENGTHEN EVERY DEEP CORE MUSCLE AND RELEASE TENSION IN THE CHEST. PREVIOUSLY LIVE ON 11/14/24.

PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

45 MINUTE FULL-BODY WORKOUT DESIGNED TO JUMPSTART YOUR BODY AND MIND. GREAT RESET POST-TRAVELING. PREVIOUSLY LIVE ON 11/12/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

21 MIN CLASS DESIGNED TO LENGTHEN AND STRENGTHEN THE ENTIRE BODY.

PROPS NEEDED : BALL

45 MINUTE CLASS DEVOTED TO CALMING THE NERVOUS SYSTEM, ALLEVIATING ANXIETY AND MAKING YOU FEEL STRONG, MENTALLY AND PHYSICALLY. PREVIOUSLY LIVE ON 11/5/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

LIA'S USING : 1LB BALL, 8LB WEIGHTS

10 MINUTES DEVOTED TO SPINAL ARTICULATION, STRENGTH AND MOBILITY WITH ROLL DOWN EXERCISES.

PROPS NEEDED : BALL

8 MINUTE CLASS DEVOTED TO STRENGTHENING THE TRANSVERSE ABDOMINIS MUSCLE. GREAT FOR DIASTASIS REPAIR.

PROPS NEEDED : BALL

30 MINUTE CLASS TO HELP YOU MOBILIZE THE SPINE, SHOULDERS AND HIPS WHILE WORKING ON YOUR BALANCE. PREVIOUSLY LIVE ON 10/31/24.

PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS OPTIONAL

45 MINUTE CLASS DESIGNED TO RESET, ALIGN AND RESTORE THE BODY WITH STRENGTH AND LENGTH. PREVIOUSLY LIVE ON 10/29/24.

PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS OPTIONAL

LIA'S USING : 2LB BALL, 1.5 LB ANKLE/WRIST WEIGHTS

18 MIN CLASS THAT WILL HELP YOU FIND YOUR DEEPEST LAYER OF CORE MUSCLES TO ENGAGE THE INNER THIGHS.

PROPS NEEDED: BALL

LIA'S USING : 2LB WEIGHTED BALL

45 MINUTE FULL-BODY CLASS USING WEIGHTS TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY INCH OF THE BODY. PREVIOUSLY LIVE ON 10/22/24.

PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS

LIA'S USING : 2LB BALL, 8LB DUMBBELLS, ANKLE WEIGHTS

17 MINUTE CLASS DEVOTED TO STRENGTHENING THE ENTIRE SIDE BODY, FROM THE SHOULDERS TO THE TOES.

PROPS NEEDED : BALL

LIA'S USING : 2LB BALL

30 MINUTE CLASS FOCUSING ON STRENGTHENING EVERY LAYER OF MUSCLE IN YOUR DEEP CORE. PREVIOUSLY LIVE ON 10/17/24.

PROPS NEEDED : BALL

LIA'S USING : 2LB WEIGHTED BALL

45 MIN CLASS FOCUSING ON ELEVATING YOUR CARDIO LEVELS, COMBINED WITH THE GOODNESS OF MAT EXERCISES. PREVIOUSLY LIVE ON 10/15/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

LIA USING: 2LB WEIGHTED BALL & 3LB DUMBBELLS

17 MIN KNEELING UPPER BODY CLASS FOCUSING ON STRENGTH, BACK SUPPORT AND FULL BODY MOBILITY.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

LIA'S USING: 2LB WEIGHTED BALL & 8LB DUMBBELLS