45 MINUTE FULL-BODY CLASS DESIGNED TO ELIMINATE FEELINGS OF STAGNATION, TIGHTNESS, AND TENSION. PREVIOUSLY LIVE ON 10/14/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE WEIGHTS (OPTIONAL)
WRIST WEIGHTS (OPTIONAL)

16 MINUTE FULL-BODY CLASS WITH ELEVATED HIPS ON THE BALL, PLUS BALL PLACEMENT TUTORIAL.

PROPS NEEDED:
RESISTANCE BAND (LIGHT)
WEIGHTED BALL (OR ESSENTIAL BALL)

30 MINUTE LOWER BODY FOCUSED CLASS TO STRENGTHEN THE MUSCLES OF THE LEGS, HIPS AND FEET. PREVIOUSLY LIVE ON 10/9/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
BAND (MEDIUM BAND PREFERABLE)
ANKLE WEIGHTS (1-3LBS OPTIONAL)

45 MIN CLASS BEGINNING W/CARDIO EXERCISES TO GET YOUR HEART RATE UP AND ENDING W/FULL-BODY STRENGTH. PREVIOUSLY LIVE ON 10/7/25.

PROPS NEEDED:
LIGHT RESISTANCE BAND
ANKLE WEIGHTS (OPTIONAL)
BALL (WEIGHTED OR ESSENTIAL)
DUMBBELLS (OF YOUR CHOICE)

PROPS NEEDED: RESISTANCE BAND

30 MINUTE FULL-BODY CLASS DESIGNED TO STRENGTHEN YOUR MUSCLES, AND DEVELOP STAMINA AND ENDURANCE. PREVIOUSLY LIVE ON 10/3/25.

NOTE: ONE GLUTE EXERCISE WAS SKIPPED DURING CLASS (THANK YOU TO OUR COMMUNITY FOR POINTING IT OUT) SO WE ADDED IT ON AT THE END OF CLASS!

PROPS NEEDED:
BALL (WEIGHTED OR...

30 MINUTE FULL-BODY CLASS TO BRING CIRCULATION TO THE PELVIS AND HIPS, WHILE AIDING IN DIGESTION. PREVIOUSLY LIVE ON 9/30/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE/WRIST WEIGHTS (OPTIONAL)

PROPS NEEDED:
WEIGHTED OR ESSENTIAL BALL
DUMBBELLS / HAND WEIGHTS OF YOUR CHOICE

We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regulari...

PROPS NEEDED: WEIGHTED BALL OR ESSENTIAL BALL

We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and ...

PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and ...

45 MINUTE FULL-BODY CLASS BLENDING STANDING CARDIO EXERCISES WITH STRENGTH FOCUSED MAT WORK. PREVIOUSLY LIVE ON 9/25/25.

PROPS NEEDED:
ANKLE/WRIST WEIGHTS (OPTIONAL: 1-3LBS)
BALL (WEIGHTED OR ESSENTIAL)

30 MINUTE FULL-BODY CLASS - EMPHASIZING STRENGTH AND LENGTH TO RESET YOUR MIND/BODY SYSTEM. PREVIOUSLY LIVE ON 9/23/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE WEIGHTS (1-3LBS, OPTIONAL)
DUMBBELLS (YOUR CHOICE)

20 MINUTE EFFECTIVE AND EFFICIENT CLASS DESIGNED TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLE. PREVIOUSLY LIVE ON 9/18/25.

PROPS NEEDED:
BALL (WEIGHTED BALL FOR MORE CHALLENGE)
ANKLE WEIGHTS (ONLY IF YOU HAVE NO HIP FLEXOR PAIN)
WRIST WEIGHTS (ONLY IF YOU HAVE NO NECK PAIN)

45 MINUTE FULL-BODY CLASS USING BANDS, BALL, WEIGHTS AND YOUR OWN BODY WEIGHT. PREVIOUSLY LIVE ON 9/16/25.

PROPS NEEDED:
BAND OF YOUR CHOICE
BALL OF YOUR CHOICE
HAND WEIGHTS/DUMBBELLS OF YOUR CHOICE
ANKLE WEIGHTS

30 MIN CLASS DESIGNED TO LENGTHEN, STRENGTHEN AND MOBILIZE THE ENTIRE BODY WITH BODY WEIGHT MOVES. PREVIOUSLY LIVE ON 9/9/25.

PROPS NEEDED:
ANKLE/HAND WEIGHTS (OPTIONAL)
BALL

30 MINUTE FULL-BODY CLASS EMPHASIZING THE IMPORTANCE OF STRENGTHENING YOUR DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 9/4/25.

PROPS NEEDED:
- LIGHT WEIGHTS (1-3LB DUMBBELLS OR ANKLE/WRIST WEIGHTS)
- BALL (0, 1 OR 2LB B THE METHOD BALL)

30 MINUTE CLASS FOCUSED ON OPENING UP THE CHEST TO IMPROVE POSTURE & STRENGTHENING THE ARMS & BACK. PREVIOUSLY LIVE ON 9/2/25.

PROPS NEEDED : 5-10LB WEIGHTS, 1-3LB WEIGHTS, BALL

18 MINUTE CLASS DEVOTED TO OPENING THE HIPS AND STRENGTHENING THE LOWER BODY.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

30 MINUTE FULL-BODY CLASS USING DUMBBELLS, WEIGHTED BALL AND ANKLE WEIGHTS FOR ADDED INTENSITY. PREVIOUSLY LIVE ON 8/26/25.

PROPS NEEDED : DUMBBELLS (5-10LBS), ANKLE WEIGHTS (1-3LBS), WEIGHTED BALL (1-2LBS)

16 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEPEST LAYERS OF ABDOMINALS MUSCLE.

PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

34 MINUTE FUNDAMENTALS CLASS DESIGNED TO TAKE YOU BACK TO THE BASICS OF CUEING, CONNECTION AND FORM.

PROPS NEEDED : BALL

30 MINUTE FULL-BODY CLASS TO CHALLENGE YOUR MIND AND BODY WITH SLIGHTLY MORE ADVANCED EXERCISES. PREVIOUSLY LIVE ON 8/5/25.

PROPS NEEDED : DUMBBELLS, BALL, ANKLE WEIGHTS (OPTIONAL)

13 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR RESISTANCE AND A BALL FOR ADDED CORE CHALLENGE.

PROPS NEEDED : LIGHT RESISTANCE BAND, WEIGHTED BALL

30 MINUTE CLASS DESIGNED TO STRENGTH THE UPPER BODY AND DEEP CORE MUSCLES IN UNISON. PREVIOUSLY LIVE ON 7/15/25.

PROPS NEEDED : DUMBBELLS (5LBS OR HEAVIER), BALL (ANY VERSION OF THE BALL)