30 MINUTE CLASS DEVOTED TO THE LEGS USING A LIGHT RESISTANCE BAND AND WEIGHTED BALL. PREVIOUSLY LIVE ON 7/10/25.

PROPS NEEDED : LIGHT RESISTANCE BAND (OK TO DO WITHOUT), 2LB WEIGHTED BALL OR ANY BALL OF CHOICE

45 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTHENING AND LENGTHENING ALL LAYERS OF MUSCLE. PREVIOUSLY LIVE ON 7/8/25.

PROPS NEEDED : BALL (2LB WEIGHTED USED BY LIA), 5-10LB DUMBBELLS (5LB USED), ANKLE WEIGHTS OPTIONAL (1.5 LB USED)

17 MINUTE CORE CLASS USING THE BAND AND BALL FOR RESISTANCE, STRENGTH, CHALLENGE, AND VARIETY.

PROPS NEEDED : MEDIUM RESISTANCE BAND (OR WEIGHT OF YOUR CHOICE), WEIGHTED BALL (OF YOUR CHOICE)

30 MINUTE CLASS TO STRENGTHEN THE DEEP CORE MUSCLES, IMPROVE DIGESTION, AND BOOST YOUR MOOD.

PROPS NEEDED : RESISTANCE BAND (MEDIUM), BALL (2LBS)

45 MIN FULL-BODY USING A RESISTANCE BAND FOR TENSION, WEIGHTS FOR STRENGTH, & THE BALL FOR ALL ELSE. PREVIOUSLY LIVE ON 7/1/25.

PROPS NEEDED : MEDIUM RESISTANCE BAND, DUMBBELLS (OPTIONAL), BALL

30 MINUTES OF ROTATIONAL CORE EXERCISES, HIP OPENERS FOR PELVIC FLOOR HEALTH, & LIGHT REBOUNDING. PREVIOUSLY LIVE ON 6/26/25.

PROPS NEEDED : BALL

45 MIN FULL COMPLETE WORKOUT - LENGTH, STRENGTH, MOBILITY, FLEXIBILITY, STAMINA, NERVOUS SYSTEM REGULATION. PREVIOUSLY LIVE ON 6/24/25.

PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

21 MINUTES OF DEEP CORE EXERCISES COMBINED WITH LOWER BODY STRENGTHENING.

PROPS NEEDED : BALL, RESISTANCE BAND (OPTIONAL)

45 MINUTES OF STRENGTH EXERCISES DESIGNED TO ELONGATE THE SPINE, BOOST ENERGY, AND BUILD CONFIDENCE. PREVIOUSLY LIVE ON 6/17/25.

CLASS START TIME: 3:43

PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

12 MIN OF DEEP CORE EXERCISES TO HELP CONNECT TO YOUR CORE, WHILE MOBILIZING & RESETTING THE GUT.

PROPS NEEDED : BALL

30 MINUTE CLASS TO STRENGTHEN, CONNECT, AND ACTIVATE THE DEEPEST LAYERS OF CORE MUSCLES. PREVIOUSLY LIVE ON 6/13/25.

CLASS START TIME: 3:13

PROPS NEEDED : BAND, BALL, ANKLE WEIGHTS (OPTIONAL)

45 MINUTE STRENGTH, LENGTH & MOBILITY CLASS OF THE ENTIRE BODY, INSIDE AND OUT. PREVIOUSLY LIVE ON 6/10/25.

CLASS STARTS AT 3:01 MIN MARK

PROPS NEEDED : LIGHT HAND WEIGHTS (1-3 LBS), ANKLE WEIGHTS (1-3LBS), BALL

17 MIN OF FULL-BODY EXERCISES DESIGNED TO STRENGTHEN THE DEEP CORE MUSCLES WITH SUPPORT OF THE ARMS.

PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

45 MINUTE CLASS FOCUSING ON STRENGTH THROUGH WEIGHTED AND RESISTANCE BASED EXERCISES. PREVIOUSLY LIVE ON 6/3/25.

CLASS STARTS AT 2:56 MIN MARK

PROPS NEEDED : DUMBBELLS OF YOUR CHOICE, RESISTANCE BAND OF YOUR CHOICE (PREFERABLY MEDIUM), BALL

JOIN IN FOR OUR LAST LIVE STREAM CLASS & Q+A OF OUR SUMMER READY ROUTINE - FOCUSING ON THE DEEP CORE. PREVIOUSLY LIVE ON 5/30/25.

PROPS NEEDED : DUMBBELLS (OPTIONAL) BALL

20 MINUTE CLASS FOCUSING ON RESETTING THE GUT AND MOBILIZING THE LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 5/29/25.

PROPS NEEDED : BALL

20 MINUTE FULL-BODY CLASS DESIGNED TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY PART OF THE BODY.

PROPS NEEDED : BALL, DUMBBELLS OF YOUR CHOICE (LIA'S USING 5 LBS)

45 MINUTE CLASS FOCUSING ON STRENGTH USING WEIGHTS AND LENGTH USING THE BALL. PREVIOUSLY LIVE ON 4/29/25.

PROPS NEEDED : DUMBBELLS, BALL

30 MIN CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES WITH ROTATIONAL TWISTS FOR DIGESTION. PREVIOUSLY LIVE ON 4/24/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

13 MINUTE CLASS FOCUSING ON BRIDGING EXERCISES USING A RESISTANCE BAND AND BALL.

PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND.

22 MIN CLASS TO STRENGTHEN THE UPPER BODY WITH DEEP CORE AND NECK SUPPORT.

PROPS NEEDED : DUMBBELLS & BALL

25 MIN CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES WITH YOUR OWN BODYWEIGHT AND THE BALL.

PROPS NEEDED : BALL

13 MIN LOWER BODY FOCUSED CLASS USING A BALL AND A RESISTANCE BAND FOR ADDED INTENSITY.

PROPS NEEDED : BALL & MEDIUM RESISTANCE BAND

45 MINUTE FULL-BODY CLASS USING A RESISTANCE BAND AND BALL TO STRENGTHEN, LENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 4/8/25.

PROPS NEEDED : BALL, RESISTANCE BAND