Up Next in WEIGHTED BALL CLASSES

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  55:40

  45 MIN : STRENGTH & LENGTH

  45 MIN : STRENGTH & LENGTH

  45 MINUTES OF STRENGTH EXERCISES DESIGNED TO ELONGATE THE SPINE, BOOST ENERGY, AND BUILD CONFIDENCE. PREVIOUSLY LIVE ON 6/17/25.

  CLASS START TIME: 3:43

  PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

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  12:04

  12 MIN : CORE & GUT

  12 MIN : CORE & GUT

  12 MIN OF DEEP CORE EXERCISES TO HELP CONNECT TO YOUR CORE, WHILE MOBILIZING & RESETTING THE GUT.

  PROPS NEEDED : BALL

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  45:44

  30 MIN : DEEP CORE

  30 MIN : DEEP CORE

  30 MINUTE CLASS TO STRENGTHEN, CONNECT, AND ACTIVATE THE DEEPEST LAYERS OF CORE MUSCLES. PREVIOUSLY LIVE ON 6/13/25.

  CLASS START TIME: 3:13

  PROPS NEEDED : BAND, BALL, ANKLE WEIGHTS (OPTIONAL)