Up Next in WEIGHTED BALL CLASSES

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  45:44

  30 MIN : DEEP CORE

  30 MIN : DEEP CORE

  30 MINUTE CLASS TO STRENGTHEN, CONNECT, AND ACTIVATE THE DEEPEST LAYERS OF CORE MUSCLES. PREVIOUSLY LIVE ON 6/13/25.

  CLASS START TIME: 3:13

  PROPS NEEDED : BAND, BALL, ANKLE WEIGHTS (OPTIONAL)

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  56:22

  45 MIN : FULL-BODY

  45 MIN : FULL-BODY

  45 MINUTE STRENGTH, LENGTH & MOBILITY CLASS OF THE ENTIRE BODY, INSIDE AND OUT. PREVIOUSLY LIVE ON 6/10/25.

  CLASS STARTS AT 3:01 MIN MARK

  PROPS NEEDED : LIGHT HAND WEIGHTS (1-3 LBS), ANKLE WEIGHTS (1-3LBS), BALL

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  16:48

  17 MIN : CORE & ARMS

  17 MIN : CORE & ARMS

  17 MIN OF FULL-BODY EXERCISES DESIGNED TO STRENGTHEN THE DEEP CORE MUSCLES WITH SUPPORT OF THE ARMS.

  PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL