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20 MINUTE FULL-BODY CLASS DESIGNED TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY PART OF THE BODY.
PROPS NEEDED : BALL, DUMBBELLS OF YOUR CHOICE (LIA'S USING 5 LBS)
Up Next in WEIGHTED BALL CLASSES
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45 MIN : STRENGTH & LENGTH
45 MINUTE CLASS FOCUSING ON STRENGTH USING WEIGHTS AND LENGTH USING THE BALL. PREVIOUSLY LIVE ON 4/29/25.
PROPS NEEDED : DUMBBELLS, BALL
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30 MIN : DEEP CORE & GUT RESET
30 MIN CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES WITH ROTATIONAL TWISTS FOR DIGESTION. PREVIOUSLY LIVE ON 4/24/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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13 MIN : BRIDGING W/BAND & BALL
13 MINUTE CLASS FOCUSING ON BRIDGING EXERCISES USING A RESISTANCE BAND AND BALL.
PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND.
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