NO PROPS
7 Seasons
Whether you’re traveling, waiting for your B The Method props to arrive, or simply want to explore body-weight only movement, these no-prop classes are the perfect fit. All you need is your body and a supportive mat.
Explore the drop down to find classes ranging from 10-60 minutes.
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29:57Episode 130 MIN : FULL-BODY
Episode 1
THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
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45:56Episode 230 MIN : CARDIO FLOW W/WEIGHTS SERIES
Episode 2
30 MINUTES OF FULL BODY EXERCISES TO ELEVATE THE HEART RATE. OPTIONAL 1LB WEIGHTS CAN BE ADDED. PREVIOUSLY LIVE ON 2/11/21.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30:54Episode 330 MIN : FULL-BODY W/ NO BALL
Episode 3
A 30 MINUTE SERIES WHERE WE MOVE OUR BODIES IN SPACE USING ONLY THE RESISTANCE OF THE AIR.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW W/ANKLE WEIGHT SERIES
Episode 4
30 MINUTES OF FULL BODY SERIES STARTING WITH A CARDIO FLOW. OPTIONAL ANKLE WEIGHTS FOR RESISTANCE.
PROPS NEEDED: 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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40:44Episode 530 MIN : CARDIO FLOW SERIES #3
Episode 5
A 30 MINUTE CARDIO LIVESTREAM CLASS TO ELEVATE YOUR HEART RATE AND GET YOU TO BREAK A SWEAT. PREVIOUSLY LIVE ON 10/7/21.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : LENGTH & REACH SERIES W/NO BALL
Episode 6
A 30 MINUTE FULL BODY LENGTH AND REACH SERIES USING OPTIONAL WEIGHTS AND NO PROPS!
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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44:32Episode 730 MIN : DEEP GLUTES SERIES
Episode 7
A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING EVERY LITTLE GLUTE MUSCLE. PREVIOUSLY LIVE ON 12/7/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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44:34Episode 830 MIN : STANDING CARDIO FLOW SERIES
Episode 8
30 MIN LIVESTREAM CLASS FOCUSING ON LOW IMPACT CARDIO ELEMENTS WHILE STANDING ONLY. PREVIOUSLY LIVE ON 1/11/22.
PROPS NEEDED: ANKLE WEIGHTS (OPTIONAL)
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45:10Episode 930 MIN : STANDING CARDIO FLOW W/NO BALL
Episode 9
30 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR INNER HEAT AND HEART RATE. PREVIOUSLY LIVE ON 7/26/22.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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44:16Episode 1030 MIN : CARDIO FLOW
Episode 10
30 MINUTE LIVESTREAM FOCUSING ON EXERCISES DESIGNED TO ELEVATE YOUR HEART TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 7/20/23.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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47:34Episode 1130 MIN : LENGTH & REACH SERIES
Episode 11
A 30 MIN LIVESTREAM FOCUSING ON LENGTHENING THE SPINE, CORE, & CHEST USING OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 10/12/23.
PROPS NEEDED : BALL
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46:22Episode 1230 MIN : CARDIO FLOW SERIES
Episode 12
A 30 MINUTE CLASS FOCUSING ON MOVEMENTS TO IMPROVE YOUR CARDIOVASCULAR HEALTH.
PREVIOUSLY LIVE ON 12/14/23.
Prenatal modification:
Slow the workout down to half time if you feel off balance.
Skip the side bend stretch.PRENATAL FRIENDLY! IF IT'S TOO FAST, USE THE 0.5 SPEED FEATURE :)
PROPS N...
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30 MIN : LOWER BODY & GLUTES W/NO PROPS SERIES
Episode 13
30 MIN FOCUSING ON STRENGTHENING, LENGTHENING AND INCREASING FLEXIBILITY OF THE LOWER BODY & GLUTES.
PREVIOUSLY LIVE ON 3/7/24.
Prenatal modification:
Place a ball under your tailbone during bridging for more support.PROPS NEEDED : ANKLE WEIGHTS & DUMBBELLS (OPTIONAL)
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53:44Episode 1430 MIN : LENGTHENING
Episode 14
30 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING AND LENGTHENING THE BODY TO RELEASE TIGHTNESS. PREVIOUSLY LIVE ON 4/11/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30:13Episode 1530 MIN : CARDIO & MAT
Episode 15
30 MINUTE CARDIO CLASS THAT INCORPORATES STANDING EXERCISES WITH HEART PUMPING MAT WORK.
NO PROPS NEEDED.
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42:48Episode 1630 MIN : CARDIO & MAT
Episode 16
30 MINUTES OF CARDIO EXERCISES, BOTH STANDING AND ON THE MAT, DESIGNED TO MAKE YOU SWEAT. PREVIOUSLY LIVE ON 6/19/25.
PROPS NEEDED : LIGHT HAND WEIGHTS, ANKLE WEIGHTS (OPTIONAL)
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41:21Episode 1730 min: Bodyweight Cardio
Episode 17
30 MINUTE CARDIO CLASS USING ONLY YOUR BODYWEIGHT TO BOOST ENERGY, BLOOD FLOW AND CIRCULATION. PREVIOUSLY LIVE ON 7/17/25.
NO PROPS NEEDED.
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32:32Episode 1832 MIN : TRAVEL/VACATION NO PROP FULL-BODY
Episode 18
32 MINUTE FULL-BODY NO PROP CLASS TO HELP YOU FEEL GOOD WHILE TRAVELING AND ON VACATION. FROM LAKE GEORGE!
NO PROPS NEEDED.
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38:54Episode 1930 MIN : FULL-BODY
Episode 19
30 MINUTE FULL-BODY CLASS WITH OPTIONAL PROPS. PREVIOUSLY LIVE ON 7/29/25 FROM IBIZA, SPAIN.
PROPS NEEDED (OPTIONAL) : MEDIUM RESISTANCE BAND, LIGHT HAND WEIGHTS/WHATEVER YOU HAVE AVAILABLE
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40:10Episode 2030 MIN : FULL-BODY
Episode 20
30 MINUTE FULL-BODY CLASS USING ONLY A MEDIUM RESISTANCE BAND FOR CHALLENGE & STRENGTH. PREVIOUSLY LIVE ON 7/31/25 FROM IBIZA!
PROPS NEEDED : MEDIUM RESISTANCE BAND (OR SUBSTITUTE WITH YOUR OWN BODYWEIGHT)
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38:29Episode 2130 min: Cardio
Episode 21
30 MINUTE CARDIO CLASS TO BUILD STAMINA AND ENDURANCE, IMPROVE CIRCULATION, AND BOOST YOUR MOOD. PREVIOUSLY LIVE ON 8/14/25.
PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)
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57:24Episode 2245 MIN : FULL-BODY SERIES W/NO BALL
Episode 22
45 MINUTES OF FULL BODY EXERCISES WITHOUT A PROP. ARM/ANKLE WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 1/21/21.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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57:26Episode 2345 MIN : MAT CARDIO SERIES W/NO BALL
Episode 23
45 MIN OF MAT EXERCISES AT AN ELEVATED PACE TO LIFT THE HEART RATE AND GET THE BODY HEATED. PREVIOUSLY LIVE ON 3/29/22.
PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)
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56:10Episode 2445 MIN : FULL-BODY
Episode 24
45 MINUTE FULL-BODY CLASS USING MOSTLY YOUR OWN BODY WEIGHT TO CONNECT, STRENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 8/12/25.
PROPS NEEDED : ANKLE/WRIST WEIGHTS (OPTIONAL), BALL
