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NO PROPS

45 MIN : FULL-BODY SERIES W/NO BALL

57m
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45 MINUTES OF FULL BODY EXERCISES WITHOUT A PROP. ARM/ANKLE WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 1/21/21.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, STANDING, INNER THIGHS, NO BALL, WEIGHTS, HIP OPENER, CHEST OPENER, GLUTES, SIDE LEG, LOWER ABDOMINALS, BRIDGING, PLANKING, UPPER BODY, SPINAL ARTICULATION, FULL-BODY, NO PROP

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