Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

NO PROPS

30 MIN : LENGTHENING

53m
61 comments

30 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING AND LENGTHENING THE BODY TO RELEASE TIGHTNESS. PREVIOUSLY LIVE ON 4/11/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
LENGTHENING, NO PROP

Up Next in ALL

  • 30 MIN : CARDIO & MAT
    30:13
    30 MIN : CARDIO & MAT

    30 MIN : CARDIO & MAT

    30 MINUTE CARDIO CLASS THAT INCORPORATES STANDING EXERCISES WITH HEART PUMPING MAT WORK.

    NO PROPS NEEDED.

  • 30 MIN : CARDIO & MAT
    42:48
    30 MIN : CARDIO & MAT

    30 MIN : CARDIO & MAT

    30 MINUTES OF CARDIO EXERCISES, BOTH STANDING AND ON THE MAT, DESIGNED TO MAKE YOU SWEAT. PREVIOUSLY LIVE ON 6/19/25.

    PROPS NEEDED : LIGHT HAND WEIGHTS, ANKLE WEIGHTS (OPTIONAL)

  • 30 min: Bodyweight Cardio
    41:21
    30 min: Bodyweight Cardio

    30 min: Bodyweight Cardio

    30 MINUTE CARDIO CLASS USING ONLY YOUR BODYWEIGHT TO BOOST ENERGY, BLOOD FLOW AND CIRCULATION. PREVIOUSLY LIVE ON 7/17/25.

    NO PROPS NEEDED.

61 Comments

×