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30 MINUTE CARDIO CLASS THAT INCORPORATES STANDING EXERCISES WITH HEART PUMPING MAT WORK.
NO PROPS NEEDED.
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30 MIN : CARDIO & MAT
30 MINUTES OF CARDIO EXERCISES, BOTH STANDING AND ON THE MAT, DESIGNED TO MAKE YOU SWEAT. PREVIOUSLY LIVE ON 6/19/25.
PROPS NEEDED : LIGHT HAND WEIGHTS, ANKLE WEIGHTS (OPTIONAL)
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30 min: Bodyweight Cardio
30 MINUTE CARDIO CLASS USING ONLY YOUR BODYWEIGHT TO BOOST ENERGY, BLOOD FLOW AND CIRCULATION. PREVIOUSLY LIVE ON 7/17/25.
NO PROPS NEEDED.
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32 MIN : TRAVEL/VACATION NO PROP FULL...
32 MINUTE FULL-BODY NO PROP CLASS TO HELP YOU FEEL GOOD WHILE TRAVELING AND ON VACATION. FROM LAKE GEORGE!
NO PROPS NEEDED.
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