Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

NO PROPS

30 MIN : LOWER BODY & GLUTES W/NO PROPS SERIES

49m
57 comments

30 MIN FOCUSING ON STRENGTHENING, LENGTHENING AND INCREASING FLEXIBILITY OF THE LOWER BODY & GLUTES.

PREVIOUSLY LIVE ON 3/7/24.

Prenatal modification:
Place a ball under your tailbone during bridging for more support.

PROPS NEEDED : ANKLE WEIGHTS & DUMBBELLS (OPTIONAL)

Tags
30 MINUTE, LOWER BODY, OUTER THIGHS, INNER THIGHS, GLUTES, STANDING, NO PROP, HIP OPENER, PELVIC FLOOR, OBLIQUES, TRANSVERSE ABDOMINIS, PRENATAL, POSTNATAL, NECK FRIENDLY, WRIST FRIENDLY, POSTPARTUM

Up Next in ALL

  • 30 MIN : LENGTHENING
    53:44
    30 MIN : LENGTHENING

    30 MIN : LENGTHENING

    30 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING AND LENGTHENING THE BODY TO RELEASE TIGHTNESS. PREVIOUSLY LIVE ON 4/11/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : CARDIO & MAT
    30:13
    30 MIN : CARDIO & MAT

    30 MIN : CARDIO & MAT

    30 MINUTE CARDIO CLASS THAT INCORPORATES STANDING EXERCISES WITH HEART PUMPING MAT WORK.

    NO PROPS NEEDED.

  • 30 MIN : CARDIO & MAT
    42:48
    30 MIN : CARDIO & MAT

    30 MIN : CARDIO & MAT

    30 MINUTES OF CARDIO EXERCISES, BOTH STANDING AND ON THE MAT, DESIGNED TO MAKE YOU SWEAT. PREVIOUSLY LIVE ON 6/19/25.

    PROPS NEEDED : LIGHT HAND WEIGHTS, ANKLE WEIGHTS (OPTIONAL)

57 Comments

×