NO PROPS
7 Seasons
Whether you’re traveling, waiting for your B The Method props to arrive, or simply want to explore body-weight only movement, these no-prop classes are the perfect fit. All you need is your body and a supportive mat.
Explore the drop down to find classes ranging from 10-60 minutes.
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15:18Episode 115 MIN : STANDING FULL-BODY SERIES
Episode 1
15 MINUTE STANDING SERIES FOCUSING ON FOOTWORK, BALANCE AND STRENGTHENING THE BODY AS A WHOLE WITH LIMITED PROPS.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL)
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15 MIN : PLANKING & GLUTES W/NO BALL SERIES
Episode 2
A QUICK AND EFFICIENT NO PROP SERIES FOCUSING ON PLANKING AND THE CONNECTION OF THE CORE & GLUTES.
NO PROPS NEEDED.
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17:14Episode 315 MIN : CARDIO WARM UP/ADD ON SERIES
Episode 3
A QUICK, HEART RACING CARDIO FLOW SERIES DESIGNED TO BE AN ADD ON OR STAND ALONE CLASS TO ALL SERIES ON THE APP.
NO PROPS NEEDED. ADD HAND OR ANKLE WEIGHTS IF YOU WANT TO ADD A LITTLE EXTRA INTENSITY.
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16:28Episode 416 MIN : STANDING NO PROP CARDIO
Episode 4
A QUICK BUT EFFECTIVE STANDING CARDIO SERIES USING NO PROPS. GREAT FOR VACATION AND POST TRAVEL!
NO PROPS NEEDED.
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18:53Episode 519 MIN : STANDING NO PROP CARDIO
Episode 5
A 19 MINUTE CLASS DEVOTED TO MOVING YOUR BODY QUICKLY & EFFICIENTLY TO BOOST YOUR BODY AND MIND.
NO PROPS NEEDED.
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16:28Episode 616 MIN : LENGTHENING
Episode 6
16 MINUTE CLASS FOCUSING ON LENGTHENING THE SPINE AND MUSCLES THROUGHOUT THE BODY.
NO PROPS NEEDED.
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16:28Episode 716 MIN : STANDING LEGS
Episode 7
16 MIN OF STANDING LEG EXERCISES TO STRENGTHEN EVERY MUSCLE OF THE LOWER BODY & MOBILIZE THE HIPS.
NO PROPS NEEDED.
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17:36Episode 817 min: Cardio Warm Up
Episode 8
17 MINUTE CLASS DESIGNED TO WARM UP YOUR BODY WITH SOME EFFECTIVE CARDIO EXERCISES. GREAT AS A STAND ALONE CLASS AND AS A WARM UP FOR ANOTHER CLASS.
NO PROPS NEEDED.
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17:32Episode 917 min: Back Stretch
Episode 9
A 17 MINUTE FULL-BODY STRETCHING CLASS THAT WILL RELEASE TENSION AND TIGHTNESS IN THE BACK.
NO PROPS NEEDED.
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16:13Episode 1016 MIN : NO PROP TRAVEL
Episode 10
16 MINUTE CLASS THAT IS PERFECT FOR PRE AND POST TRAVEL TO GET YOU FEELING GREAT ALL OVER.
NO PROPS NEEDED.
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14:42Episode 1115 min: Cardio w/Rebounding
Episode 11
15 MINUTE CARDIO ADD-ON WITH LIGHT REBOUNDING. GREAT PAIRED WITH OTHER CLASSES AND AS A SOLO CLASS.
PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)
LIA'S USING : 3LB DUMBBELLS
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16:03Episode 1216 MIN : NO PROP CORE-FOCUSED
Episode 12
15 MINUTE CLASS DESIGNED TO STRENGTHEN YOUR DEEP CORE MUSCLES WITHOUT ANY PROPS.
NO PROPS NEEDED.
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16:23Episode 1316 min: Cardio w/Rebounding
Episode 13
16 MINUTES OF CARDIO EXERCISES TO BOOST YOUR LYMPHATIC SYSTEM, BLOOD FLOW AND ENDORPHINS.
NO PROPS NEEDED.
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14:45Episode 1415 MIN : SIDE LYING
Episode 14
15 MINUTE SIDE LYING SERIES TO CONNECT TO YOUR LATS, OBLIQUES, AND LEGS.
PROPS NEEDED: ANKLE WEIGHTS (OPTIONAL)
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18:10Episode 1518 min: Travel Support
Episode 15
18 MINUTE FULL-BODY STANDING CLASS DESIGNED TO HELP YOU CONNECT BACK TO YOUR BODY WHEN TRAVELING.
PROPS NEEDED:
LIGHT RESISTANCE BAND (OPTIONAL) -
17:00Episode 1615 MIN : STANDING CARDIO FLOW SERIES #1
Episode 16
15 MINUTES OF FULL-BODY STANDING EXERCISES TO GET YOUR BLOOD FLOWING AND HEART RATE ELEVATED!
PROPS NEEDED: NONE
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14:56Episode 1715 MIN : STANDING CORE SERIES #1
Episode 17
Previously live 2/5/2021 on Instagram.
PROPS NEEDED: NONE
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15:48Episode 1815 MIN : LOWER BODY STRETCHING SERIES
Episode 18
15 MINS OF DEEP LOWER BODY STRETCHES TO EASE TENSION IN THE HIPS, PIRIFORMIS, GLUTES & HAMSTRINGS. GREAT FOR SCIATICA PAIN OR POST WORKOUT THAT FOCUSES ON THE LOWER BODY SPECIFICALLY.
PROPS NEEDED: NONE
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14:35Episode 1915 MIN : STANDING CORE SERIES #2
Episode 19
15 MINUTES OF STANDING EXERCISES WITHOUT A BALL THAT ARE INTENDED TO DEEPLY ENGAGE THE CORE. PREVIOUSLY LIVE ON 4/9/2021.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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15:11Episode 2015 MIN : STANDING ARMS SERIES #2
Episode 20
15 MINUTES OF STANDING EXERCISES TO DEEPLY CONNECT THE CORE AND UPPER BODY USING 1LB WRIST WEIGHTS.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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17:17Episode 2115 MIN : STANDING LOWER BODY & CORE SERIES
Episode 21
15 MINUTES OF STANDING LEG AND CORE MOVEMENT TO TAKE OUTDOORS WITH NO PROP NEEDED.
PROPS NEEDED: NONE
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18:23Episode 2215 MIN : STANDING ARMS SERIES W/WEIGHTS #4
Episode 22
A 15 MINUTE STANDING SERIES USING LIGHT WEIGHTS TO STRENGTHEN YOUR ARMS, SHOULDER AND BACK.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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16:52Episode 2315 MIN : STANDING ISOLATED ARMS SERIES
Episode 23
15 MINUTES OF SINGLE ARM, STANDING UPPER BODY, BACK AND CORE EXERCISES W/ OPTIONAL HAND WEIGHTS.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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17:34Episode 2415 MIN : LOWER BODY SERIES W/NO BALL
Episode 24
15 MIN OF DEEP LOWER BODY EXERCISES DESIGNED TO MOBILIZE THE HIPS AND STRENGTHEN THE INNER CORE.
PROPS NEEDED: TOWEL FOR BACK/KNEE/TAILBONE SUPPORT
