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NO PROPS

15 MIN : STANDING CORE SERIES #2

14m
16 comments

15 MINUTES OF STANDING EXERCISES WITHOUT A BALL THAT ARE INTENDED TO DEEPLY ENGAGE THE CORE. PREVIOUSLY LIVE ON 4/9/2021.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags
15 MINUTE, CARDIO, STANDING, NO BALL, UPPER BODY, WEIGHTS, INNER THIGHS, SIDE LEG, GLUTES, SPINAL ARTICULATION, STRETCH, TWISTING, PRENATAL, POSTNATAL, CORE, ABDOMINALS, LOWER ABDOMINALS, BEGINNER, NO PROP

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