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16 MINUTE CLASS FOCUSING ON LENGTHENING THE SPINE AND MUSCLES THROUGHOUT THE BODY.
NO PROPS NEEDED.
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16 MIN : STANDING LEGS
16 MIN OF STANDING LEG EXERCISES TO STRENGTHEN EVERY MUSCLE OF THE LOWER BODY & MOBILIZE THE HIPS.
NO PROPS NEEDED.
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17 min: Cardio Warm Up
17 MINUTE CLASS DESIGNED TO WARM UP YOUR BODY WITH SOME EFFECTIVE CARDIO EXERCISES. GREAT AS A STAND ALONE CLASS AND AS A WARM UP FOR ANOTHER CLASS.
NO PROPS NEEDED.
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17 min: Back Stretch
A 17 MINUTE FULL-BODY STRETCHING CLASS THAT WILL RELEASE TENSION AND TIGHTNESS IN THE BACK.
NO PROPS NEEDED.
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