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15 MINUTES OF SINGLE ARM, STANDING UPPER BODY, BACK AND CORE EXERCISES W/ OPTIONAL HAND WEIGHTS.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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15 MIN : LOWER BODY SERIES W/NO BALL
15 MIN OF DEEP LOWER BODY EXERCISES DESIGNED TO MOBILIZE THE HIPS AND STRENGTHEN THE INNER CORE.
PROPS NEEDED: TOWEL FOR BACK/KNEE/TAILBONE SUPPORT
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15 - 20 MIN : LENGTH & REACH SERIES W...
A QUICK LENGTH AND REACH SERIES WITHOUT THE USE OF A BALL TO MOBILIZE AND LENGTHEN THE ENTIRE BODY.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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15 MIN : DEEP CORE W/NO BALL SERIES
15 MINUTES OF DEEP CORE & ABDOMINAL EXERCISES DESIGNED TO COMPLETELY RESET YOUR BODY.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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