Live stream preview
15 MINUTE CARDIO ADD-ON WITH LIGHT REBOUNDING. GREAT PAIRED WITH OTHER CLASSES AND AS A SOLO CLASS.
PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)
LIA'S USING : 3LB DUMBBELLS
Tags
Up Next in ALL
-
16 MIN : NO PROP CORE-FOCUSED
15 MINUTE CLASS DESIGNED TO STRENGTHEN YOUR DEEP CORE MUSCLES WITHOUT ANY PROPS.
NO PROPS NEEDED.
-
16 min: Cardio w/Rebounding
16 MINUTES OF CARDIO EXERCISES TO BOOST YOUR LYMPHATIC SYSTEM, BLOOD FLOW AND ENDORPHINS.
NO PROPS NEEDED.
-
15 MIN : SIDE LYING
15 MINUTE SIDE LYING SERIES TO CONNECT TO YOUR LATS, OBLIQUES, AND LEGS.
PROPS NEEDED: ANKLE WEIGHTS (OPTIONAL)
31 Comments