Up Next in ALL

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  14:56

  15 MIN : STANDING CORE SERIES #1

  15 MIN : STANDING CORE SERIES #1

  Previously live 2/5/2021 on Instagram.

  PROPS NEEDED: NONE

• 

  15:48

  15 MIN : LOWER BODY STRETCHING SERIES

  15 MIN : LOWER BODY STRETCHING SERIES

  15 MINS OF DEEP LOWER BODY STRETCHES TO EASE TENSION IN THE HIPS, PIRIFORMIS, GLUTES & HAMSTRINGS. GREAT FOR SCIATICA PAIN OR POST WORKOUT THAT FOCUSES ON THE LOWER BODY SPECIFICALLY.

  PROPS NEEDED: NONE

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  14:35

  15 MIN : STANDING CORE SERIES #2

  15 MIN : STANDING CORE SERIES #2

  15 MINUTES OF STANDING EXERCISES WITHOUT A BALL THAT ARE INTENDED TO DEEPLY ENGAGE THE CORE. PREVIOUSLY LIVE ON 4/9/2021.

  PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)