HOLIDAY QUICKIE PROGRAM
7 Episodes
A 7-DAY PROGRAM CONSISTING OF 7 WORKOUTS, EACH UNDER 10 MINUTES.
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05:15Episode 1
5 MIN : DEEP CORE SERIES
Episode 1
A QUICK AND CHALLENGING DEEP CORE SERIES TO ACTIVATE EVERY ABDOMINAL MUSCLE.
PROPS NEEDED : BALL
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05:57Episode 2
6 MIN : ARMS SERIES
Episode 2
A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.
PROPS NEEDED : HAND WEIGHTS
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07:44Episode 3
8 MIN : WEIGHTED BALL CORE
Episode 3
8 MINUTE CLASS USING THE WEIGHTED BALL FOR DEEPER CORE ACTIVATION.
PROPS NEEDED : WEIGHTED BALL OR A ROLLED UP WRIST WEIGHT.
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07:42Episode 4
7 MIN : GLUTES SERIES
Episode 4
A 7 MINUTE SERIES FOCUSING ON ACTIVATING, STRENGTHENING AND BUILDING MUSCLE OF THE GLUTES.
PROPS NEEDED : DUMBBELL OR ANKLE WEIGHTS.
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08:31Episode 5
8 MIN : TRANSVERSE ABDOMINIS/DIASTASIS
Episode 5
8 MINUTE CLASS DEVOTED TO STRENGTHENING THE TRANSVERSE ABDOMINIS MUSCLE. GREAT FOR DIASTASIS REPAIR.
PROPS NEEDED : BALL
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07:53Episode 6
8 MIN : DUMBBELL FULL-BODY
Episode 6
8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.
PROPS NEEDED : DUMBBELLS
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08:33Episode 7
9 MIN : DEEP CORE
Episode 7
9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.
NO PROPS NEEDED.