HOLIDAY QUICKIE PROGRAM

HOLIDAY QUICKIE PROGRAM

7 Episodes
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A 7-DAY PROGRAM CONSISTING OF 7 WORKOUTS, EACH UNDER 10 MINUTES.

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HOLIDAY QUICKIE PROGRAM
  • 5 MIN : DEEP CORE SERIES

    Episode 1

    A QUICK AND CHALLENGING DEEP CORE SERIES TO ACTIVATE EVERY ABDOMINAL MUSCLE.

    PROPS NEEDED : BALL

  • 6 MIN : ARMS SERIES

    Episode 2

    A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.

    PROPS NEEDED : HAND WEIGHTS

  • 8 MIN : WEIGHTED BALL CORE

    Episode 3

    8 MINUTE CLASS USING THE WEIGHTED BALL FOR DEEPER CORE ACTIVATION.

    PROPS NEEDED : WEIGHTED BALL OR A ROLLED UP WRIST WEIGHT.

  • 7 MIN : GLUTES SERIES

    Episode 4

    A 7 MINUTE SERIES FOCUSING ON ACTIVATING, STRENGTHENING AND BUILDING MUSCLE OF THE GLUTES.

    PROPS NEEDED : DUMBBELL OR ANKLE WEIGHTS.

  • 8 MIN : TRANSVERSE ABDOMINIS/DIASTASIS

    Episode 5

    8 MINUTE CLASS DEVOTED TO STRENGTHENING THE TRANSVERSE ABDOMINIS MUSCLE. GREAT FOR DIASTASIS REPAIR.

    PROPS NEEDED : BALL

  • 8 MIN : DUMBBELL FULL-BODY

    Episode 6

    8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.

    PROPS NEEDED : DUMBBELLS

  • 9 MIN : DEEP CORE

    Episode 7

    9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.

    NO PROPS NEEDED.