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HOLIDAY QUICKIE PROGRAM

7 MIN : GLUTES SERIES

7m 42s
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A 7 MINUTE SERIES FOCUSING ON ACTIVATING, STRENGTHENING AND BUILDING MUSCLE OF THE GLUTES.

PROPS NEEDED : DUMBBELL OR ANKLE WEIGHTS.

Tags
7 MINUTE, GLUTES, WEIGHTS, NO BALL, DEEP CORE, INNER THIGHS, OUTER THIGHS, STANDING, BALANCE, TRANSVERSE ABDOMINIS, HIP OPENER

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