Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

NEW! HOLIDAY QUICKIE PROGRAM

8 MIN : TRANSVERSE ABDOMINIS/DIASTASIS

8m 31s
4K badge
6 comments

8 MINUTE CLASS DEVOTED TO STRENGTHENING THE TRANSVERSE ABDOMINIS MUSCLE. GREAT FOR DIASTASIS REPAIR.

PROPS NEEDED : BALL

Tags
8 MINUTE, TRANSVERSE ABDOMINIS, DIASTASIS, LOWER ABDOMINALS, NECK FRIENDLY, WRIST FRIENDLY

Up Next in QUICKIE WEEK

  • 8 MIN : DUMBBELL FULL-BODY
    07:53
    8 MIN : DUMBBELL FULL-BODY

    8 MIN : DUMBBELL FULL-BODY

    8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.

    PROPS NEEDED : DUMBBELLS

  • 9 MIN : DEEP CORE
    08:33
    9 MIN : DEEP CORE

    9 MIN : DEEP CORE

    9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.

    NO PROPS NEEDED.

6 Comments

×