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HOLIDAY QUICKIE PROGRAM

8 MIN : WEIGHTED BALL CORE

7m 44s

Up Next in QUICKIE WEEK

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    A 7 MINUTE SERIES FOCUSING ON ACTIVATING, STRENGTHENING AND BUILDING MUSCLE OF THE GLUTES.

    PROPS NEEDED : DUMBBELL OR ANKLE WEIGHTS.

  • 8 MIN : TRANSVERSE ABDOMINIS/DIASTASIS

    8 MINUTE CLASS DEVOTED TO STRENGTHENING THE TRANSVERSE ABDOMINIS MUSCLE. GREAT FOR DIASTASIS REPAIR.

    PROPS NEEDED : BALL

  • 8 MIN : DUMBBELL FULL-BODY

    8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.

    PROPS NEEDED : DUMBBELLS

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