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A QUICK AND CHALLENGING DEEP CORE SERIES TO ACTIVATE EVERY ABDOMINAL MUSCLE.
PROPS NEEDED : BALL
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Up Next in QUICKIE WEEK
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6 MIN : ARMS SERIES
A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.
PROPS NEEDED : HAND WEIGHTS
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8 MIN : WEIGHTED BALL CORE
8 MINUTE CLASS USING THE WEIGHTED BALL FOR DEEPER CORE ACTIVATION.
PROPS NEEDED : WEIGHTED BALL OR A ROLLED UP WRIST WEIGHT.
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7 MIN : GLUTES SERIES
A 7 MINUTE SERIES FOCUSING ON ACTIVATING, STRENGTHENING AND BUILDING MUSCLE OF THE GLUTES.
PROPS NEEDED : DUMBBELL OR ANKLE WEIGHTS.
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