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HOLIDAY QUICKIE PROGRAM

5 MIN : DEEP CORE SERIES

5m 15s
14 comments

A QUICK AND CHALLENGING DEEP CORE SERIES TO ACTIVATE EVERY ABDOMINAL MUSCLE.

PROPS NEEDED : BALL

Tags
5 MINUTE, DEEP CORE, TRANSVERSE ABDOMINIS, OBLIQUES, PELVIC FLOOR, LOWER ABDOMINALS, TWISTING, CHEST OPENER

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14 Comments

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