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HOLIDAY QUICKIE PROGRAM

5 MIN : DEEP CORE SERIES

5m 15s

Up Next in QUICKIE WEEK

  • 6 MIN : ARMS SERIES

    A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.

    PROPS NEEDED : HAND WEIGHTS

  • 8 MIN : WEIGHTED BALL CORE

    8 MINUTE CLASS USING THE WEIGHTED BALL FOR DEEPER CORE ACTIVATION.

    PROPS NEEDED : WEIGHTED BALL OR A ROLLED UP WRIST WEIGHT.

  • 7 MIN : GLUTES SERIES

    A 7 MINUTE SERIES FOCUSING ON ACTIVATING, STRENGTHENING AND BUILDING MUSCLE OF THE GLUTES.

    PROPS NEEDED : DUMBBELL OR ANKLE WEIGHTS.

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