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HOLIDAY QUICKIE PROGRAM

6 MIN : ARMS SERIES

5m 57s
16 comments

A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.

PROPS NEEDED : HAND WEIGHTS

Tags
6 MINUTE, STANDING, WEIGHTS, ARMS, TRICEPS, BACK, BICEPS, TRANSVERSE ABDOMINIS, CORE

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