18 MINUTE CLASS FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF YOUR MUSCLES ALONG THE SIDE BODY.

PROPS NEEDED:
ONE DUMBBELL (WEIGHT OF YOUR CHOICE)
BALL (ESSENTIAL OR WEIGHTED)

19 MIN CLASS FOCUSING ON STRENGTHENING THE LOWER-BODY - GLUTES, OUTER THIGHS, PELVIC FLOOR & HIPS.

PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

20 MINUTE CORE & LOWER BODY SERIES THAT IS SHOULDER FRIENDLY, MEANING NO WEIGHT BEARING ON THE ARMS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

20 MINUTE SERIES COMPLETE WITH DEEP CORE EXERCISES AND LOWER BODY STRENGTHENING & RELEASING.

PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

20 MINUTES OF DEEP GLUTE EXERCISES DESIGNED TO STRENGTHEN EVERY LAYER OF MUSCLE IN THE HIPS.

PROPS NEEDED : BALL

20 MINUTE CLASS TO STRENGTHEN THE GLUTES AND RELEASE TENSION AND TIGHTNESS IN THE HIPS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

20 MINUTE CLASS USING A BALL AND A BAND TO ACTIVATE AND STRENGTHEN THE GLUTE MUSCLES.

PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND

20 MINUTES OF LEG INVERSION EXERCISES, USING THE BALL AS SUPPORT, UNDERNEATH THE TAILBONE. UPLOADED ON 9/4/22.

PROPS NEEDED: BALL

20 MINUTE LEG INVERSION SERIES USING ANKLE WEIGHTS TO INTENSITY THE LOWER BODY AND CORE STRENGTH.

PROPS NEEDED : BALL, ANKLE WEIGHTS

DAY SIX OF 20FOR7! 20 MINUTE WORKOUT FOCUSING ON STRENGTHENING THE GLUTES, OUTER AND INNER THIGHS.

PREVIOUSLY LIVE ON 12/18/24.

Prenatal modification:
Elevate your upper body by placing a ball underneath the nape of your neck when lying on your back.

PROPS NEEDED : ANKLE WEIGHTS, BALL

20 MINUTE CLASS FOCUSING ON STRENGTHENING THE LOWER BODY MUSCLES & THE CONNECTION TO THE DEEP CORE. PREVIOUSLY LIVE ON 12/20/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE WEIGHTS (OPTIONAL)

20 MIN SIDE LYING SERIES W/ANKLE WEIGHTS THAT HELPS TURN OFF THE HIP FLEXORS & ACTIVATE THE GLUTES.

Prenatal modification:
Lay flat on the floor if elevating your hips doesn't feel good.

PROPS NEEDED : BALL, ANKLE WEIGHTS

20 MINUTES OF STANDING EXERCISES DESIGNED TO ACTIVATE THE GLUTES & ABDOMINALS FOR PROLONGED SITTING, TIGHT HIP FLEXORS AND HIP PAIN.

PROPS NEEDED : BALL

21 MINUTES OF DEEP CORE EXERCISES COMBINED WITH LOWER BODY STRENGTHENING.

PROPS NEEDED : BALL, RESISTANCE BAND (OPTIONAL)

23 min glutes-focused class designed to fire up your strength and challenge you from the inside out.

Props needed:
Ball (Weighted or Essential)
1x Dumbbell (Heavy)
Medium Resistance Band

30 MINUTE FULL-BODY CLASS EMPHASIZING STRENGTH AND CONNECTION OF THE DEEP CORE AND GLUTE MUSCLES. PREVIOUSLY LIVE ON 10/23/25.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
MEDIUM RESISTANCE BAND
ANKLE WEIGHTS (OPTIONAL)
DUMBBELLS (OPTIONAL)

30 MINUTE CLASS FOCUSING ON STRENGTHENING AND CONNECTING THE DEEP CORE, GLUTES & PELVIC FLOOR. PREVIOUSLY LIVE ON 5/8/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

30 MINUTES DEVOTED TO STRENGTHENING THE CORE AND GLUTES. PREVIOUSLY LIVE ON 1/19/2021.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

30 MINUTES OF LOWER BODY STRENGTHENING EXERCISES THAT ALSO DEEPLY ENGAGE THE ABDOMINALS. PREVIOUSLY LIVE ON 12/1/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTES DEVOTED TO DEEPLY CONNECTION, STRENGTHENING AND STRETCHING THE CORE & LOWER BODY. UPLOADED 6/5/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLES WEIGHTS (OPTIONAL)

OUTFIT DETAILS : FREE PEOPLE MOVEMENT GOOD KARMA ONESIE IN NUTMEG
LINK : https://bit.ly/3taLGce

A 30 MINUTE LIVESTREAM CLASS FOCUSING ON DEEPENING THE CONNECTION AND STRENGTH OF THE GLUTES. PREVIOUSLY LIVE ON 10/19/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING EVERY LITTLE GLUTE MUSCLE. PREVIOUSLY LIVE ON 12/7/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY ENGAGING THE INNER THIGHS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 8/26/21.

PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)