Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

LOWER BODY

20 MIN : LEG INVERSION W/ANKLE WEIGHTS SERIES

18m
20 comments

20 MINUTE LEG INVERSION SERIES USING ANKLE WEIGHTS TO INTENSITY THE LOWER BODY AND CORE STRENGTH.

PROPS NEEDED : BALL, ANKLE WEIGHTS

Tags
20 MINUTE, LEG INVERSION, QUADS, STRETCH, PELVIC FLOOR, HIP OPENER, CHEST OPENER, TRANSVERSE ABDOMINIS, DIASTASIS, INNER THIGHS, OUTER THIGHS

Up Next in ALL

  • 20 MIN : LOWER BODY
    35:36
    20 MIN : LOWER BODY

    20 MIN : LOWER BODY

    DAY SIX OF 20FOR7! 20 MINUTE WORKOUT FOCUSING ON STRENGTHENING THE GLUTES, OUTER AND INNER THIGHS.

    PREVIOUSLY LIVE ON 12/18/24.

    Prenatal modification:
    Elevate your upper body by placing a ball underneath the nape of your neck when lying on your back.

    PROPS NEEDED : ANKLE WEIGHTS, BALL

  • 20 MIN : LOWER BODY & CORE
    33:23
    20 MIN : LOWER BODY & CORE

    20 MIN : LOWER BODY & CORE

    20 MINUTE CLASS FOCUSING ON STRENGTHENING THE LOWER BODY MUSCLES & THE CONNECTION TO THE DEEP CORE. PREVIOUSLY LIVE ON 12/20/25.

    PROPS NEEDED:
    BALL (WEIGHTED OR ESSENTIAL)
    ANKLE WEIGHTS (OPTIONAL)

  • 20 MIN : SIDE LYING SERIES W/ANKLE WE...
    18:13
    20 MIN : SIDE LYING SERIES W/ANKLE WE...

    20 MIN : SIDE LYING SERIES W/ANKLE WE...

    20 MIN SIDE LYING SERIES W/ANKLE WEIGHTS THAT HELPS TURN OFF THE HIP FLEXORS & ACTIVATE THE GLUTES.

    Prenatal modification:
    Lay flat on the floor if elevating your hips doesn't feel good.

    PROPS NEEDED : BALL, ANKLE WEIGHTS

20 Comments

×