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• 

  22:33

  23 min: Glutes

  23 min: Glutes

  23 min glutes-focused class designed to fire up your strength and challenge you from the inside out.

  Props needed:
  Ball (Weighted or Essential)
  1x Dumbbell (Heavy)
  Medium Resistance Band

• 

  43:28

  30 MIN : CORE & GLUTES

  30 MIN : CORE & GLUTES

  30 MINUTE FULL-BODY CLASS EMPHASIZING STRENGTH AND CONNECTION OF THE DEEP CORE AND GLUTE MUSCLES. PREVIOUSLY LIVE ON 10/23/25.

  PROPS NEEDED:
  BALL (ESSENTIAL OR WEIGHTED)
  MEDIUM RESISTANCE BAND
  ANKLE WEIGHTS (OPTIONAL)
  DUMBBELLS (OPTIONAL)

• 

  57:51

  30 MIN : CORE, GLUTES, PELVIC FLOOR

  30 MIN : CORE, GLUTES, PELVIC FLOOR

  30 MINUTE CLASS FOCUSING ON STRENGTHENING AND CONNECTING THE DEEP CORE, GLUTES & PELVIC FLOOR. PREVIOUSLY LIVE ON 5/8/25.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)