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LOWER BODY

20 MIN : STANDING GLUTES SERIES W/BALL

21m
21 comments

20 MINUTES OF STANDING EXERCISES DESIGNED TO ACTIVATE THE GLUTES & ABDOMINALS FOR PROLONGED SITTING, TIGHT HIP FLEXORS AND HIP PAIN.

PROPS NEEDED : BALL

Tags
20 MINUTE, STANDING, GLUTES, HIP PAIN, HIP OPENER, INNER THIGHS, HAMSTRINGS, PRENATAL, POSTNATAL, CALVES, STRETCH, LOWER ABDOMINALS, OBLIQUES, BEGINNER

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