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20 MIN : GLUTES W/RESISTANCE BAND
20 MINUTE CLASS USING A BALL AND A BAND TO ACTIVATE AND STRENGTHEN THE GLUTE MUSCLES.
PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND
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20 MIN : LEG INVERSION SERIES
20 MINUTES OF LEG INVERSION EXERCISES, USING THE BALL AS SUPPORT, UNDERNEATH THE TAILBONE. UPLOADED ON 9/4/22.
PROPS NEEDED: BALL
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20 MIN : LEG INVERSION W/ANKLE WEIGHT...
20 MINUTE LEG INVERSION SERIES USING ANKLE WEIGHTS TO INTENSITY THE LOWER BODY AND CORE STRENGTH.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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