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LOWER BODY

20 MIN : CORE & LOWER BODY SERIES

21m

20 MINUTE SERIES COMPLETE WITH DEEP CORE EXERCISES AND LOWER BODY STRENGTHENING & RELEASING.

PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

Tags

GLUTES, HIP OPENER, CHEST OPENER, CORE STRENGTH, LOWER ABDOMINALS, OBLIQUES, TWIST, SIDE LYING, STRETCH, 20 MINUTE, INNER THIGHS, OUTER THIGHS

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20 MIN : DEEP GLUTES SERIES

20 MIN : DEEP GLUTES SERIES

20 MINUTES OF DEEP GLUTE EXERCISES DESIGNED TO STRENGTHEN EVERY LAYER OF MUSCLE IN THE HIPS.

PROPS NEEDED : BALL
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20 MIN : GLUTES & HIP OPENER

20 MIN : GLUTES & HIP OPENER

20 MINUTE CLASS TO STRENGTHEN THE GLUTES AND RELEASE TENSION AND TIGHTNESS IN THE HIPS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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20 MIN : GLUTES SERIES

20 MIN : GLUTES SERIES

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