LIVESTREAM REPLAYS

LIVESTREAM REPLAYS

ONCE OUR LIVE CLASSES END, YOU'LL HAVE ACCESS TO THE REPLAYS IN THIS CATEGORY. LIVESTREAMS WILL STAY UP HERE FOR A FEW MONTHS SO MAKE SURE TO TRY THEM OUT DURING THE MONTH THEY WENT LIVE!

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LIVESTREAM REPLAYS
  • 45 MIN : BODY OPENER SERIES
    1:04:48
    45 MIN : BODY OPENER SERIES

    45 MIN : BODY OPENER SERIES

    45 MINUTES DEVOTED TO LENGTHENING THROUGH THE CORE TO OPEN UP THE CHEST, HIPS AND SHOULDERS. PREVIOUSLY LIVE ON 4/13/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CORE & OUTER THIGH SERIES
    46:29
    30 MIN : CORE & OUTER THIGH SERIES

    30 MIN : CORE & OUTER THIGH SERIES

    30 MINUTES OF CAREFULLY CURATED EXERCISES THAT STRENGTHEN THE CORE AND OUTER THIGHS. PREVIOUSLY LIVE ON 4/8/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : CARDIO & MAT COMBO SERIES #2
    59:08
    60 MIN : CARDIO & MAT COMBO SERIES #2

    60 MIN : CARDIO & MAT COMBO SERIES #2

    60 MINUTES OF FULL BODY EXERCISES BEGINNING WITH A STANDING CARDIO FLOW. RE-RECORDED LIVE CLASS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : CARDIO & MAT COMBO SERIES #1
    1:15:56
    60 MIN : CARDIO & MAT COMBO SERIES #1

    60 MIN : CARDIO & MAT COMBO SERIES #1

    60 MINUTES OF FULL BODY EXERCISES WITH A LITTLE BIT OF CARDIO FLOW. OPTIONAL ARM/ANKLE WEIGHTS. PREVIOUSLY LIVE ON 3/2/20.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW W/WEIGHTS SERIES
    45:56
    30 MIN : CARDIO FLOW W/WEIGHTS SERIES

    30 MIN : CARDIO FLOW W/WEIGHTS SERIES

    30 MINUTES OF FULL BODY EXERCISES TO ELEVATE THE HEART RATE. OPTIONAL 1LB WEIGHTS CAN BE ADDED. PREVIOUSLY LIVE ON 2/11/21.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #4
    48:17
    45 MIN : FULL-BODY SERIES #4

    45 MIN : FULL-BODY SERIES #4

    45 MINUTES OF FULL BODY EXERCISES FOCUSING ON ENGAGING EVERY MUSCLE EQUALLY. PREVIOUSLY LIVE ON 2/9/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/NO BALL
    57:24
    45 MIN : FULL-BODY SERIES W/NO BALL

    45 MIN : FULL-BODY SERIES W/NO BALL

    45 MINUTES OF FULL BODY EXERCISES WITHOUT A PROP. ARM/ANKLE WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 1/21/21.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY W/WEIGHT SERIES #2
    54:32
    45 MIN : FULL-BODY W/WEIGHT SERIES #2

    45 MIN : FULL-BODY W/WEIGHT SERIES #2

    45 MINUTES OF FULL BODY EXERCISES USING 1LB WEIGHTS. SWITCHING BETWEEN WRISTS AND ANKLES. PREVIOUSLY LIVE ON 1/12/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : CARDIO FLOW SERIES #1
    55:29
    45 MIN : CARDIO FLOW SERIES #1

    45 MIN : CARDIO FLOW SERIES #1

    OUR FIRST 45 MINUTE CARDIO FLOW CLASS! WE WILL BE ELEVATING THE HEART RATE AND BLOOD FLOW FROM THE VERY BEGINNING OF CLASS. CARDIO IS A FLUID CLASS THAT PROVES YOU CAN SWEAT WITH LOW IMPACT MOVEMENTS. PREVIOUSLY LIVE ON 11/17/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW SERIES
    40:21
    30 MIN : CARDIO FLOW SERIES

    30 MIN : CARDIO FLOW SERIES

    Previously Live on 11/10/20.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #3
    55:00
    45 MIN : FULL-BODY SERIES #3

    45 MIN : FULL-BODY SERIES #3

    Previously Live on 11/5/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW SERIES
    38:44
    30 MIN : CARDIO FLOW SERIES

    30 MIN : CARDIO FLOW SERIES

    Previously Live on 11/3/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW SERIES
    37:36
    30 MIN : CARDIO FLOW SERIES

    30 MIN : CARDIO FLOW SERIES

    Previously Live on 10/27/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : RESTORATIVE SERIES #2
    54:45
    45 MIN : RESTORATIVE SERIES #2

    45 MIN : RESTORATIVE SERIES #2

    Previously Live on 10/22/20,

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #2
    54:20
    45 MIN : FULL-BODY SERIES #2

    45 MIN : FULL-BODY SERIES #2

    Previously Live on 10/15/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : RESTORATIVE SERIES #1
    55:30
    45 MIN : RESTORATIVE SERIES #1

    45 MIN : RESTORATIVE SERIES #1

    Previously Live on 10/8/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : RESTORATIVE SERIES #2
    40:40
    30 MIN : RESTORATIVE SERIES #2

    30 MIN : RESTORATIVE SERIES #2

    Previously Live on 9/28/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #1
    52:05
    45 MIN : FULL-BODY SERIES #1

    45 MIN : FULL-BODY SERIES #1

    Previously Live on 9/24/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : RESTORATIVE SERIES #1
    39:24
    30 MIN : RESTORATIVE SERIES #1

    30 MIN : RESTORATIVE SERIES #1

    Previously Live on 9/6/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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