Skip to main content

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : BACK TO BASICS SERIES

LIVESTREAM REPLAYS • 1h 0m

45 MIN LIVESTREAM FOCUSING ON FORM, MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION W/ THE FUNDAMENTALS. PRENATAL FRIENDLY. PREVIOUSLY LIVE ON 5/2/23.

PROPS NEEDED : BALL

BRA TOP : https://bit.ly/3LuJncJ
LEGGINGS : https://bit.ly/3LKGp4Z

Tags

45 MINUTE, BACK TO BASICS, BEGINNER, PRENATAL, POSTNATAL, DIASTASIS, TRANSVERSE ABDOMINIS, CORE STRENGTH, PELVIC FLOOR, SIDE SERIES, SIDE PLANKING, ARMS, UPPER BODY, BACK, STRETCH, GLUTES, OUTER THIGHS, INNER THIGHS, FUNDAMENTALS

Up Next in LIVESTREAM REPLAYS

59:05

45 MIN : ADVANCED FULL-BODY SERIES W/...

45 MIN : ADVANCED FULL-BODY SERIES W/...

45 MINUTE ADVANCED LIVESTREAM FOCUSING ON DEEP CORE STRENGTHENING AND FOOTWORK. PREVIOUSLY LIVE ON 4/27/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
40:21

30 MIN : POSTURE & POSTERIOR SERIES

30 MIN : POSTURE & POSTERIOR SERIES

30 MINUTE LIVESTREAM FOCUSING ON BACK STRENGTHENING, POSTURE & THE POSTERIOR CHAIN. PREVIOUSLY LIVE ON 4/25/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
58:01

45 MIN : FULL-BODY SERIES W/NO PROPS

45 MIN : FULL-BODY SERIES W/NO PROPS

45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE FULL-BODY USING NO PROPS. PREVIOUSLY LIVE ON 4/20/23.

NO PROPS NEEDED

62 Comments

Load More