Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : POSTURE & POSTERIOR SERIES

LIVESTREAM REPLAYS • 40m
52 comments

30 MINUTE LIVESTREAM FOCUSING ON BACK STRENGTHENING, POSTURE & THE POSTERIOR CHAIN. PREVIOUSLY LIVE ON 4/25/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, POSTERIOR, POSTURE, BACK, ARMS, PLANKING, GLUTES, LOWER ABDOMINALS, STANDING, TWISTING

Up Next in LIVESTREAM REPLAYS

  • 45 MIN : FULL-BODY SERIES W/NO PROPS
    58:01
    45 MIN : FULL-BODY SERIES W/NO PROPS

    45 MIN : FULL-BODY SERIES W/NO PROPS

    45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE FULL-BODY USING NO PROPS. PREVIOUSLY LIVE ON 4/20/23.

    NO PROPS NEEDED

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES #11
    59:44
    45 MIN : FULL-BODY W/WEIGHTS SERIES #11

    45 MIN : FULL-BODY W/WEIGHTS SERIES #11

    45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE FULL-BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 4/18/23.

    PROPS NEEDED : BALL, WEIGHTS

    OUTFIT LINK: https://bit.ly/3mQCzhc

  • 30 MIN : MAT-BASED BALANCE SERIES
    41:43
    30 MIN : MAT-BASED BALANCE SERIES

    30 MIN : MAT-BASED BALANCE SERIES

    30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY BALANCING EXERCISES. PREVIOUSLY LIVE ON 4/11/23 FROM CHILENO BAY IN LOS CABOS, MEXICO.

    PROPS NEEDED : BALL

52 Comments

×