GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : CARDIO & MAT COMBO SERIES #7

LIVESTREAM REPLAYS • 57m
48 comments

45 MIN LIVESTREAM COMBINING STANDING CARDIO FLOW & MAT EXERCISES TO KEEP YOUR HEART RATE ELEVATED. PREVIOUSLY LIVE ON 5/16/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, CARDIO, MAT, WEIGHTS, STANDING, TWISTING, UPPER BODY, ARMS, CHEST OPENER, GLUTES, PELVIC FLOOR, OBLIQUES, LOWER ABDOMINALS, SPINAL ARTICULATION, SIDE SERIES, SIDE LEG, HIP OPENER, STRETCH, LEG INVERSION, OUTER THIGHS, INNER THIGHS

Up Next in LIVESTREAM REPLAYS

  • 30 MIN : CORE & UPPER BODY SERIES
    44:08
    30 MIN : CORE & UPPER BODY SERIES

    30 MIN : CORE & UPPER BODY SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE CORE AND ARMS WITH UPPER BODY MOVEMENTS. PREVIOUSLY LIVE ON 5/11/23.

    PROPS NEEDED : BALL, WRIST OR HAND WEIGHTS (OPTIONAL)

  • 45 MIN : ADVANCED FULL-BODY W/NO BALL...
    55:56
    45 MIN : ADVANCED FULL-BODY W/NO BALL...

    45 MIN : ADVANCED FULL-BODY W/NO BALL...

    45 MINUTE ADVANCED LIVESTREAM CLASS TARGETING EVERY DEEP MUSCLE OF THE BODY & STAMINA. PREVIOUSLY LIVE ON 5/9/23.

    NO PROPS NEEDED.

  • 30 MIN : CORE-FOCUSED SERIES
    46:20
    30 MIN : CORE-FOCUSED SERIES

    30 MIN : CORE-FOCUSED SERIES

    30 MIN LIVESTREAM FOCUSING ON DEEP CORE MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION. PREVIOUSLY LIVE ON 5/4/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

48 Comments

×