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30 MIN : CORE & UPPER BODY SERIES

LIVESTREAM REPLAYS • 44m
38 comments

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE CORE AND ARMS WITH UPPER BODY MOVEMENTS. PREVIOUSLY LIVE ON 5/11/23.

PROPS NEEDED : BALL, WRIST OR HAND WEIGHTS (OPTIONAL)

Tags
30 MINUTE, UPPER BODY, ARMS, BACK, WEIGHTS, CORE STRENGTH, DEEP CORE, TRANSVERSE ABDOMINIS, INNER THIGH, GLUTES, TWISTING, BALL

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