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30 MIN : CORE & UPPER BODY SERIES

LIVESTREAM REPLAYS • 44m

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    45 MINUTE ADVANCED LIVESTREAM CLASS TARGETING EVERY DEEP MUSCLE OF THE BODY & STAMINA. PREVIOUSLY LIVE ON 5/9/23.

    NO PROPS NEEDED.

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    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : BACK TO BASICS SERIES

    45 MIN LIVESTREAM FOCUSING ON FORM, MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION W/ THE FUNDAMENTALS. PRENATAL FRIENDLY. PREVIOUSLY LIVE ON 5/2/23.

    PROPS NEEDED : BALL

    BRA TOP : https://bit.ly/3LuJncJ
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