Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : BACK TO BASICS SERIES

LIVESTREAM REPLAYS • 57m
57 comments

45 MINUTE LIVESTREAM FOCUSING ON FUNDAMENTAL MOVEMENTS OF B THE METHOD. GREAT FOR EVERYONE. PREVIOUSLY LIVE ON 6/6/23.

PROPS NEEDED : BALL

Tags
45 MINUTE, BACK TO BASICS, FUNDAMENTAL, PELVIC FLOOR, STANDING, KNEELING, GLUTES, BALL, SPINAL ARTICULATION, TWISTING, PLANKING, BRIDGING, SIDE SERIES, SIDE PLANK, OUTER THIGHS, INNER THIGHS

Up Next in LIVESTREAM REPLAYS

  • 30 MIN : FULL-BODY W/WEIGHTS SERIES #4
    45:36
    30 MIN : FULL-BODY W/WEIGHTS SERIES #4

    30 MIN : FULL-BODY W/WEIGHTS SERIES #4

    30 MIN LIVESTREAM FOCUSING ON EVENLY STRENGTHENING THE MUSCLES OF THE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 6/1/23.

    PROPS NEEDED : BALL, WEIGHTS

  • 45 MIN : ADVANCED FULL-BODY W/WEIGHTS...
    1:00:14
    45 MIN : ADVANCED FULL-BODY W/WEIGHTS...

    45 MIN : ADVANCED FULL-BODY W/WEIGHTS...

    45 MIN ADVANCED LIVESTREAM WHERE WE WILL BUILD UPON CHALLENGING EXERCISES WITH THE USE OF WEIGHTS. PREVIOUSLY LIVE ON 5/30/23.

    PROPS NEEDED : BALL, WEIGHTS

  • 30 MIN : DEEP OBLIQUES & TWISTING SERIES
    45:45
    30 MIN : DEEP OBLIQUES & TWISTING SERIES

    30 MIN : DEEP OBLIQUES & TWISTING SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE DEEPEST OBLIQUES THROUGH TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 5/25/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

57 Comments

×