LIVESTREAM REPLAYS

LIVESTREAM REPLAYS

Twice weekly on Tuesdays and Thursdays, join Lia Bartha for live classes and community Q&A chats. After each live session ends, the replay is added to our on-demand library for all subscribers to access anytime. Each replay includes written questions from the community and Lia’s knowledgeable verbal responses—so you never miss the feeling of being in the room together, even when we’re all over the world.

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LIVESTREAM REPLAYS
  • 30 MIN : POSTURE & POSTERIOR SERIES
    40:21
    30 MIN : POSTURE & POSTERIOR SERIES

    30 MIN : POSTURE & POSTERIOR SERIES

    30 MINUTE LIVESTREAM FOCUSING ON BACK STRENGTHENING, POSTURE & THE POSTERIOR CHAIN. PREVIOUSLY LIVE ON 4/25/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/NO PROPS
    58:01
    45 MIN : FULL-BODY SERIES W/NO PROPS

    45 MIN : FULL-BODY SERIES W/NO PROPS

    45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE FULL-BODY USING NO PROPS. PREVIOUSLY LIVE ON 4/20/23.

    NO PROPS NEEDED

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES #11
    59:44
    45 MIN : FULL-BODY W/WEIGHTS SERIES #11

    45 MIN : FULL-BODY W/WEIGHTS SERIES #11

    45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE FULL-BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 4/18/23.

    PROPS NEEDED : BALL, WEIGHTS

    OUTFIT LINK: https://bit.ly/3mQCzhc

  • 30 MIN : MAT-BASED BALANCE SERIES
    41:43
    30 MIN : MAT-BASED BALANCE SERIES

    30 MIN : MAT-BASED BALANCE SERIES

    30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY BALANCING EXERCISES. PREVIOUSLY LIVE ON 4/11/23 FROM CHILENO BAY IN LOS CABOS, MEXICO.

    PROPS NEEDED : BALL

  • 30 MIN : STANDING SERIES
    44:36
    30 MIN : STANDING SERIES

    30 MIN : STANDING SERIES

    30 MINUTE STANDING LIVESTREAM, PERFECT FOR TRAVELING OR ON THE GO WORKOUTS WITH MINIMAL EQUIPMENT. PREVIOUSLY LIVE ON 4/10/23 FROM CHILENO BAY IN LOS CABOS, MEXICO.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

  • 45 MIN : ADVANCED FULL-BODY SERIES
    58:51
    45 MIN : ADVANCED FULL-BODY SERIES

    45 MIN : ADVANCED FULL-BODY SERIES

    45 MIN LIVESTREAM COMPOSED OF ADVANCED EXERCISES TO CHALLENGE YOUR STRENGTH & STAMINA. PREVIOUSLY LIVE ON 4/4/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES
    45:02
    30 MIN : DEEP CORE SERIES

    30 MIN : DEEP CORE SERIES

    30 MIN LIVESTREAM DESIGNED TO TAP INTO THE DEEPER LAYER OF ABDOMINAL MUSCLES FOR FULL-BODY SUPPORT. PREVIOUSLY LIVE ON 4/3/23.

    PROPS NEEDED : BALL, ARM WEIGHTS (OPTIONAL)

  • 45 MIN : BACK TO THE BASICS FULL-BODY SERIES
    56:42
    45 MIN : BACK TO THE BASICS FULL-BODY SERIES

    45 MIN : BACK TO THE BASICS FULL-BODY SERIES

    45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO STRENGTHEN AND STRETCH THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/30/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : JUMPSTART W/WEIGHTS SERIES
    45:59
    30 MIN : JUMPSTART W/WEIGHTS SERIES

    30 MIN : JUMPSTART W/WEIGHTS SERIES

    30 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO JUMPSTART THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/28/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY W/ ANKLE WEIGHTS
    42:57
    30 MIN : FULL-BODY W/ ANKLE WEIGHTS

    30 MIN : FULL-BODY W/ ANKLE WEIGHTS

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE DEEPEST LAYERS OF MUSCLE. PREVIOUSLY LIVE ON 3/20/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : LOWER BODY CARDIO FLOW SERIES
    40:59
    30 MIN : LOWER BODY CARDIO FLOW SERIES

    30 MIN : LOWER BODY CARDIO FLOW SERIES

    30 MINUTE LIVESTREAM SERIES FOCUSING ON ELEVATING YOUR HEART RATE TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 3/16/23.

    PROPS NEEDED : ANKLE WEIGHTS

  • 45 MIN : ADVANCED FULL-BODY SERIES
    58:17
    45 MIN : ADVANCED FULL-BODY SERIES

    45 MIN : ADVANCED FULL-BODY SERIES

    45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH AND DEPTH OF MUSCLE CONNECTION. PREVIOUSLY LIVE ON 3/14/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES #10
    43:27
    30 MIN : LENGTH & REACH SERIES #10

    30 MIN : LENGTH & REACH SERIES #10

    30 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE MUSCLES IN OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 3/9/23.

    PROPS NEEDED : BALL (FOR ROLL DOWN MODIFICATIONS, NOT NEEDED IN CLASS OTHERWISE)

  • 45 MIN : ADVANCED FULL-BODY SERIES
    57:44
    45 MIN : ADVANCED FULL-BODY SERIES

    45 MIN : ADVANCED FULL-BODY SERIES

    45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH, MOBILITY AND FLOW. PREVIOUSLY LIVE ON 3/7/23.

    NOTE: AUDIO CUTS OUT AT 36 MIN MARK SO TRY YOUR BEST TO FOLLOW ALONG!

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : UPPER BODY W/WEIGHTS SERIES
    43:05
    30 MIN : UPPER BODY W/WEIGHTS SERIES

    30 MIN : UPPER BODY W/WEIGHTS SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ARMS, SHOULDERS AND BACK WITH LIGHT WEIGHTS. PREVIOUSLY LIVE ON 3/2/23.

    PANTS LINK : https://bit.ly/3kEcWyS

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : ADVANCED FULL-BODY SERIES
    57:30
    45 MIN : ADVANCED FULL-BODY SERIES

    45 MIN : ADVANCED FULL-BODY SERIES

    45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH AND MOBILITY WITH LIGHT WEIGHTS. PREVIOUSLY LIVE ON 2/28/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : DEEP LOWER BODY W/ANKLE WEIGHTS SERIES
    1:03:15
    45 MIN : DEEP LOWER BODY W/ANKLE WEIGHTS SERIES

    45 MIN : DEEP LOWER BODY W/ANKLE WEIGHTS SERIES

    45 MINUTE LIVESTREAM FOCUSING ON LOWER BODY STRENGTHENING, RELEASING AND MOBILIZING. PREVIOUSLY 2/23/23.

    PROPS NEEDED : BALL, ANKLES WEIGHTS

  • 45 MIN : ADVANCED FULL-BODY W/WEIGHTS
    1:03:43
    45 MIN : ADVANCED FULL-BODY W/WEIGHTS

    45 MIN : ADVANCED FULL-BODY W/WEIGHTS

    45 MINUTE ADVANCED LIVESTREAM FOCUSING ON USING WEIGHTS FOR ADDED STRENGTHENING AND INTENSITY. PREVIOUSLY LIVE ON 2/21/23.

    PROPS NEEDED : BALL, WEIGHTS

  • 45 MIN : STRETCH & FLEXIBILITY SERIES
    55:33
    45 MIN : STRETCH & FLEXIBILITY SERIES

    45 MIN : STRETCH & FLEXIBILITY SERIES

    45 MINUTE LIVESTREAM FOCUSING ON ACTIVE STRETCHING AND INCREASING MUSCLE FLEXIBILITY. PREVIOUSLY LIVE ON 2/16/23.

    PROPS NEEDED : BALL

  • 45 MIN : DEEP FULL-BODY SERIES
    57:11
    45 MIN : DEEP FULL-BODY SERIES

    45 MIN : DEEP FULL-BODY SERIES

    45 MINUTE LIVESTREAM FOCUSING ON BUILDING STRENGTH OF THE DEEPEST LAYERS OF MUSCLES. PREVIOUSLY LIVE ON 2/14/23.

    PROPS NEEDED : BALL, DOUBLE WEIGHTS

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES #10
    59:04
    45 MIN : FULL-BODY W/WEIGHTS SERIES #10

    45 MIN : FULL-BODY W/WEIGHTS SERIES #10

    45 MINUTE LIVESTREAM FOCUSING ON ALIGNING AND STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 2/9/23.

    PROPS NEEDED : BALL, WEIGHTS

  • 45 MIN : LENGTH & REACH SERIES #13
    59:35
    45 MIN : LENGTH & REACH SERIES #13

    45 MIN : LENGTH & REACH SERIES #13

    45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING AND STRENGTHENING THE MUSCLES TO THEIR FULL POTENTIAL. PREVIOUSLY LIVE ON 2/7/23.

    PROPS NEEDED : BALL

  • 45 MIN : CARDIO & MAT COMBO SERIES #6
    59:33
    45 MIN : CARDIO & MAT COMBO SERIES #6

    45 MIN : CARDIO & MAT COMBO SERIES #6

    30 MINUTE LIVESTREAM TO ELEVATE THE HEART RATE THROUGH A VARIETY OF STANDING & MAT EXERCISES. PREVIOUSLY LIVE ON 2/2/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : CORE & PELVIC FLOOR SERIES
    43:09
    30 MIN : CORE & PELVIC FLOOR SERIES

    30 MIN : CORE & PELVIC FLOOR SERIES

    30 MINUTE LIVESTREAM DEVOTED TO STRENGTH AND STRETCH OF THE PELVIC FLOOR & DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 1/31/23.

    PROPS NEEDED : BALL

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