Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : BALANCE FOCUSED SERIES

LIVESTREAM REPLAYS • 59m
59 comments

A 45 MINUTE LIVESTREAM FOCUSING ON FINDING BALANCE IN ALL BODY POSITIONS. PREVIOUSLY LIVE ON 9/26/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, BALANCE, STANDING, OUTER THIGHS, INNER THIGHS, PELVIC FLOOR, DEEP CORE, TRANSVERSE ABDOMINIS, OBLIQUES, TWISTING, QUADRUPED, LENGTH, REACH, STRETCH, GLUTES

Up Next in LIVESTREAM REPLAYS

  • 30 MIN : CHEST OPENER, CORE & NEUTRAL...
    53:18
    30 MIN : CHEST OPENER, CORE & NEUTRAL...

    30 MIN : CHEST OPENER, CORE & NEUTRAL...

    A 30 MINUTE SERIES FOCUSING ON RELEASING TENSION IN THE CHEST AND BACK THROUGH DEEP CORE EXERCISES. THIS SERIES IS GREAT FOR DEEPENING YOUR UNDERSTANDING OF THE NEUTRAL PELVIS.

    PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES #17
    1:00:05
    45 MIN : LENGTH & REACH SERIES #17

    45 MIN : LENGTH & REACH SERIES #17

    A 45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE MUSCLES. PREVIOUSLY LIVE ON 9/19/23.

    PROPS NEEDED : BALL

  • 30 MIN : STANDING FULL-BODY SERIES
    42:19
    30 MIN : STANDING FULL-BODY SERIES

    30 MIN : STANDING FULL-BODY SERIES

    A 30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES USING THE FLOOR AND BALL AS RESISTANCE. PREVIOUSLY LIVE ON 9/14/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

59 Comments

×